Join me in this oldie but goodie! We are wired to give up - our brains want comfort and pleasure. In this Facebook live, I will teach you how to stop quitting on your goals and dreams.

Get show notes and more information here: https://bflycoaching.com/live40

There were a couple tricky thoughts that kept me going backwards in my weight loss journey. One of them was "I have so much to lose" and the other was "This is taking too much time." I am going to give you 3 steps to overcome these thoughts.

Get show notes and more information at https://bflycoaching.com/76

Join me as we bust through old diet beliefs. Our old beliefs keep us stuck and I am going to show you how to break through them!

Get full show notes and more information here: https://bflycoaching.com/live39

Join me in this special episode where I talk about moms, our relationships with our moms and how to rewrite the story. I also dive into the relationship as a mom or stepmom. You will not want to miss this episode!

Get full show notes and more information here: https://bflycoaching.com/75

Join me on this recent Facebook live where I dive into the food. When I was on the diet roller coaster, I thought I could not have foods I liked. I lost weight eating foods I enjoy and lost my weight and I help my ladies in Transform do the same thing. You will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/live38

Join me in this show on weekends and how to handle overeating. I get the question a lot on how to handle weekends, ladies tell me they do great all week and then go into a full binge on the weekends. I will give you 3 steps to stop overeating on the weekends.

Get full show notes and more information here: https://bflycoaching.com/74

Join me on an oldie but goodie Facebook Live! In this live, I talk about how to fuel your body. All of our bodies are different and need different food for fuel, I will teach you how to figure out what fuels you.

Get full show notes and more information here: https://bflycoaching.com/live37

Join me today as I explain why change is hard and how to live in transformation. We are wired to stay comfortable - to stay the same. I will teach you 3 simple steps to living in transformation.

Get full show notes and more information here: https://bflycoaching.com/73

Join me on a recent Facebook live where we dive into how we keep waiting for the perfect time, we keep putting ourselves off. We tell ourselves we are too busy. But that just keeps us stuck and I will show you how to believe something different.

Get full show notes and more information here: https://bflycoaching.com/live36

Join me today as I dive into overeating and what it really is. We have thought for so long that if we overeat, then something has gone wrong but it is a part of losing weight and the conversation that we have after we overeat is everything. You will not want to miss this one!

Get full show notes and more information here: https://bflycoaching.com/72