Join me on my Facebook Live as I talk about what to do when you start to give up on your weight loss goals, when you start to quit. You will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/live50

We think freedom is eating all the things. We have a belief that eating foods that fuel us, is restriction. These thoughts keep us stuck. Join me on this episode to learn about your inner rebel.

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In this oldie but goodie, I talk all things "scale", why the number is just data and how viewing it differently can help you in your weight loss journey.

Get show notes and more information here: https://bflycoaching.com/live49

Weight loss can feel hard and learning to take the next best action, 1 simple step forward, is the way to lose weight for good. Listen to this weeks show to see how taking action actually feels and what thoughts you will think before you take action.

Get show notes and more information here: https://bflycoaching.com/85

In this recent episode, I teach the 4 fundamentals to losing weight. These fundamentals are the foundation, they are simple, easy, and doable. You will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/live48

I did quick fixes, diets, pills, and all the things to try and lose weight for almost 38 years. It just kept me stuck on the diet roller coaster. I had to learn how to change from the inside out, so I could lose weight for good. You will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/84

Join me for this oldie but goodie. This is a powerful episode that can change your life and relationships. I will teach you a concept that can help you get unstuck and feel more love for yourself and others.

Get show notes and more information here: https://bflycoaching.com/live47

There are 5 Emotions I relied on to help me during my weight loss journey. These are powerful emotions that can help you stop quitting on yourself.

Get show notes and more information here: https://bflycoaching.com/83

Calling all my perfectionists! I am a recovering perfectionist and this kept me stuck on the diet roller coaster. Join me in this weeks Facebook Live.

Get show notes and more information here: https://bflycoaching.com/live46

Join me today as I wrap up our 4-part series on the cheat code. This pillar is critical to your success. I am going to teach you how to set yourself up for success and also how to find your successes. You will not want to miss it.

Get full show notes and more information here: https://bflycoaching.com/82