I would want to lose weight and feel good in my body. I wanted it more than anything but I would keep putting it off. I would fail ahead of time. Has this happened to you? If so, you do not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/96

Our brains are always looking for evidence that we can or can't do something. We keep this record on repeat, "I can't lose weight for good," and then we build a whole bunch of evidence that it is true. In this episode, I am going to help you build different evidence and challenge your current beliefs.

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Join me in this recent Facebook Live where we talk about 2 tricky thoughts that sabotage your success.

Get show notes and more information here: https://bflycoaching.com/live54

Join me in today's episode where we dive into the word "impossible" and how it shows up and keeps us stuck on the diet roller coaster. You will not want to miss it.

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Join me in this episode as I share how hunger shows up and I am introducing a new type of hunger - You will not want to miss it! I will help you become aware and how to handle hunger.

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Join me in this recent Facebook Live where I share 2 of my favorite lessons from the book "Finish" by Jon Acuff. This book is all about eliminating perfectionism. It is so good!

Get show notes and more information here: https://bflycoaching.com/live53

In this special episode I share 3 learnings from the book "Finish" by Jon Acuff. We are doing a book club in Transform this month and wanted to share a little sneak peek into it.

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We have believed that weight loss is hard and it keeps us wanting a magical solution. But we do hard. We have done so many hard things as women. Join me in todays show to find out what is really hard.

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Join me in this Facebook Live where we dive into magical food plans. We are always searching for the next best thing - the next food or exercise plan but it just keeps us on the diet roller coaster.

Love, the Magic is in you. You do not want to miss.

Get show notes and more information here: https://bflycoaching.com/live52

I eat foods that I enjoy - I lost weight eating foods I enjoyed. I eat fuel and non fuel food. There is no good or bad food. Join me in this episode to learn how eating food you enjoy is a key to weight loss success.

Get show notes and more information here: https://bflycoaching.com/90