Episode 100 - I am so excited about this show! In this episode the Transform Weight Loss Coaches join me to share how they have lost weight and how this work has impacted their lives. You do not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/100

Join me for a very special episode. The Transform bosses are here to help you - they are going to share their experience, story, and advice for weight loss success!

Get full show notes and more information here: https://bflycoaching.com/99

I wanted off the diet roller coaster, I was so tired of carrying extra weight, going on diets, and hating my body. I needed a breakthrough. Join me on the Facebook Live where I talk about the steps you can take to have a breakthrough in weight loss.

Get show notes and more information here: https://bflycoaching.com/live56

We are wired to believe that we mostly know things, especially as we get older. But if we have not had an experience ourselves then we do not know any different. This is huge in weight loss because most women only know Diet Culture. In this episode, I will teach you why understanding what you don't know can help you move forward in your weight loss journey.

Get show notes and more information here: https://bflycoaching.com/98

Are you unmotivated or maybe just uninspired in your weight loss journey? If this is you, you will not want to miss this episode. I will help you start taking steps forward.

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In this recent Facebook Live, I will teach what to do when you think you know what to do, but just are not doing it. I did this so often and it kept me from starting, it kept me disconnected.

Get show notes and more information here: https://bflycoaching.com/live55

I would want to lose weight and feel good in my body. I wanted it more than anything but I would keep putting it off. I would fail ahead of time. Has this happened to you? If so, you do not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/96

Our brains are always looking for evidence that we can or can't do something. We keep this record on repeat, "I can't lose weight for good," and then we build a whole bunch of evidence that it is true. In this episode, I am going to help you build different evidence and challenge your current beliefs.

Get show notes and more information here: https://bflycoaching.com/95

Join me in this recent Facebook Live where we talk about 2 tricky thoughts that sabotage your success.

Get show notes and more information here: https://bflycoaching.com/live54

Join me in today's episode where we dive into the word "impossible" and how it shows up and keeps us stuck on the diet roller coaster. You will not want to miss it.

Get show notes and more information here: https://bflycoaching.com/94