Are you playing small? Are you trying to be the "good" girl and stuffing all your feelings down with cupcakes? One of the reasons I carried extra weight was because I was living for everyone else. I was not living my dreams. You do not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/116

Are you waiting until after the holidays, after your vacation or until life gets less busy? In this episode I teach how this tricky thought delays your results and how to change it.

Get show notes and more information here: https://bflycoaching.com/115

Having a hard time staying out of your habit/automatic brain. If you are having a hard time committing or staying connected in your weight loss journey, you will not want to miss this episode. I will teach you how to stay connected because when you disconnect you are taking care of everyone else but you.

Get show notes and more information here: https://bflycoaching.com/114

I am turning 50 and have lived a 50/50 human experience. I share in this episode what lessons I have learned a long the way. I also share what I am going to do in the next 50 years!

Get show notes and more information here: https://bflycoaching.com/113

Do you find that you overeat at night or blow it on the weekends? You are not alone, we have triggers, we overeat, and then it becomes a habit. In this episode, I will teach you how to stop habit eating.

Get show notes and more information here: https://bflycoaching.com/112

Follow me on Instagram at @shannanchristiansen

I created an overweight identity. I had been overweight for 38 years and would sabotage my weight loss success any time I wanted to hang on to my "overweight" identity. To lose weight for the last time, I had to step into the next version of myself, create a new identity. Listen to this episode for the steps on how to step into the next version of yourself.

Get show notes and more information here: https://bflycoaching.com/111

Join me as I dive into what is easy and hard about losing weight and how to move forward. The key to losing weight for the last time is to change your thinking. It all begins and ends there.

Get more show notes and more information here: https://bflycoaching.com/110

How do you want your holidays to go? In this episode I dig into how to decide on purpose how you want you holidays to be. I spent many years feeling exhausted at the holidays and gaining weight. I will take you through my process so you can lose weight and enjoy your holidays.

Get show notes and more information here: https://bflycoaching.com/109

Follow me on Instagram @shannanchristiansen

As humans there are some basic things our bodies need, we underestimate the importance and what role they play in weight loss. I am going to teach you what they are and how they can help you.

Get show notes and more information here: https://bflycoaching.com/108

Join me as I explain how to reconnect with your body so you can feel hunger and fullness. We have everything we need to lose weight and reconnecting to our body is a must to lose weight and get off the diet roller coaster.

Get show notes and more information here: https://bflycoaching.com/107