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You have been told, you need this to lose weight. But this one thing is actually sabotaging your weight loss, it keeps you on the diet roller coaster. Join me to learn the one thing you don't need to lose weight.

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I sabotaged my weight loss for many years. I had to learn how to overcome old thoughts and beliefs that were keeping me stuck. I had to learn how to give myself permission to be successful. In this episode, I teach you how to begin to give yourself permission.

Get show notes and more information here: https://bflycoaching.com/121

In this bonus Facebook Live, I teach how overwhelm shows up in your weight loss journey and how to notice it and move past it.

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When we start having success and it is not "exciting" anymore, then we start to believe it is a grind - then we slowly start quitting on ourselves. I will teach you how to think about the grind and what to do.

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Do you get frustrated that weight loss is on your goal this year again? It was on my goal list for 38 years. I take you through my process of achieving my goals. It is not what you think.

Get show notes and more information here: https://bflycoaching.com/119

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One of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate. If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/118

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Paul has loved me through it all and has helped me grow and learn to love the body I am in. This is a very special episode where my husband Paul comes on and we answer questions about us. We have a special guest host Jenn Taylor, a Transform Boss Weight Loss Coach. You don't want to miss this one.

Get show notes and more information here: https://bflycoaching.com/117