We as women carry a lot of guilt and shame around showing up for ourselves. In this episode Sr. weight loss coach Jenn Taylor and I have a conversation on why and then how to change it.

Get show notes and more information here: https://bflycoaching.com/145

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Do you find that you are so busy that you can't find any time for yourself or your weight loss journey - you will not want to miss this Facebook Live!

Get show notes and more information here: https://bflycoaching.com/live72

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In this episode, I want to share 2 important components to losing weight for the last time. I am going to explain why they are important, what they are, and how they get you off the diet roller coaster.

Get show notes and more information here: https://bflycoaching.com/144

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I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it.

Get show notes and more information here: https://bflycoaching.com/live71

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I was so focused on getting to my goal weight that it actually kept me from reaching it. I had to learn how to love the process and focus on it. Join me as I give you 5 keys to losing weight for the last time.

Get show notes and more information here: https://bflycoaching.com/143

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I thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again. Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time.

Get show notes and more information here: https://bflycoaching.com/live70

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Learning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods. Listen as I give you simple steps to do this.

Get show notes and more information here: https://bflycoaching.com/142

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Join me in week 3 of an 8 week series on how to get off the diet roller coaster. In todays Facebook live, I teach how to end habit eating, like night and weekend overeating. You will not want to miss it.

Get show notes and more information here: https://bflycoaching.com/live69

In this episode I will teach you how old thoughts will sabotage your success. You have built evidence on how weight loss is your struggle and how it is hard to lose weight. Join me in this episode to learn how to believe new things so you can continue your journey to losing weight for the last time.

Get show notes and more information here: https://bflycoaching.com/141

I was told so many times that to lose weight for the last time I needed to change my lifestyle. It scared me because I liked my life, I did not want to become a different person. What I learned is that I just needed to start to change my beliefs and thoughts about myself and that was the magic to lose weight for the last time.

Get show notes and more information here: https://bflycoaching.com/live68

Follow me on Instagram @shannanchristiansen