Join me in this sneak peek into the Transform Boss Challenge.  In this Live, I teach how to begin to believe new things - how it is not about the food and a tool that will take you forward. 

Get more information here: https://bflycoaching.com/challenge1

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Join me as I talk about investing in yourself and how you can do it without wasting any of it. You do not want to miss week 7 of this special 8-week Facebook Live Series.

Get show notes and more information here: https://bflycoaching.com/live73

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We as women carry a lot of guilt and shame around showing up for ourselves. In this episode Sr. weight loss coach Jenn Taylor and I have a conversation on why and then how to change it.

Get show notes and more information here: https://bflycoaching.com/145

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Do you find that you are so busy that you can't find any time for yourself or your weight loss journey - you will not want to miss this Facebook Live!

Get show notes and more information here: https://bflycoaching.com/live72

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In this episode, I want to share 2 important components to losing weight for the last time. I am going to explain why they are important, what they are, and how they get you off the diet roller coaster.

Get show notes and more information here: https://bflycoaching.com/144

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I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it.

Get show notes and more information here: https://bflycoaching.com/live71

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I was so focused on getting to my goal weight that it actually kept me from reaching it. I had to learn how to love the process and focus on it. Join me as I give you 5 keys to losing weight for the last time.

Get show notes and more information here: https://bflycoaching.com/143

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I thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again. Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time.

Get show notes and more information here: https://bflycoaching.com/live70

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Learning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods. Listen as I give you simple steps to do this.

Get show notes and more information here: https://bflycoaching.com/142

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Join me in week 3 of an 8 week series on how to get off the diet roller coaster. In todays Facebook live, I teach how to end habit eating, like night and weekend overeating. You will not want to miss it.

Get show notes and more information here: https://bflycoaching.com/live69