Join me in this episode where I teach what true self care is and it is not what you think.

Get show notes and more information here: https://bflycoaching.com/139

In this very special episode, the Transform Boss Coaches take over the podcast. They share what has helped them lose weight, handle failure and even other bonuses they have recieved from learning the work of Transform Boss Weight Loss. You do not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/138

In today's episode, I am taking you behind the scenes and releasing 2 quick hits from inside Transform Boss. If you are always starting over and have negative self talk, you will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/137

I take 6 of my most asked questions and answer them on this episode. Are you wondering how to stop snacking or what has helped me the most? Then you will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/136

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Do you have a food pusher in your life or feel uncomfortable turning food down? Then you will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/135

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Join me in this replay of a Facebook Live I did on 3 diet myths and how to move forward from them.

Get show notes and more information here: https://bflycoaching.com/live66

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I thought I had to choose, either my family or me. I kept pushing my needs off and I ended up stuffing my feelings down because of it. I will teach you a great way to think about it so you can show up for yourself.

Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/134

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Do you find that you are just over it or not excited about the process of weight loss? Maybe you are bored, maybe you are searching for the next diet plan, if this is you, you don't want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/133

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Join me as I talk about food and how these simple tools will help you lose weight. I am going all in on 2 of my fundamentals.

Get show notes and more information here: https://bflycoaching.com/live65

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We have disconnected from our bodies. Some of us are mad at it, we have talked about it in a negative way for so long. To lose weight for the last time reconnecting and appreication for the body you have is a must. Listen to find out the 3 first steps.

Get show notes and more information here: https://bflycoaching.com/132

Follow me on Instagram @shannanchristiansen