If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight.

Get more information and show notes here: https://bflycoaching.com/180

Follow me on Instagram: @shannanchristiansen

Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.

Get more information and show notes here: https://bflycoaching.com/179

Follow me on Instagram: @shannanchristiansen

We buffer our emotions by overeating, this is one of the main reasons why we carry extra weight. When you overeat you become numb and stop feeling emotions including the good ones. Join Coach Jenn and I to hear our take on feeling all the feelings.

Get more information and show notes here: https://bflycoaching.com/178

Follow me on Instagram: @shannanchristiansen

In this show, you will learn how the power of the pause can help you make a better decision for yourself. So much of the time you are in your automatic brain and Coach Jenn and I will teach you how to get into your thinking brain more. Coach Jenn shares 1 question that can change everything. Listen in to learn how this will help you stay on your journey to losing weight for the last time.

Get more information and show notes here: https://bflycoaching.com/177

Follow me on Instagram: @shannanchristiansen

You will learn what goodbye eating is and how it is keeping you on the diet rollercoaster. You get my take on what to do so you can have success this year. Losing weight is about doing something different and thinking differently about how to do it. You do not need to stop eating food you like to lose weight.

Get more information and show notes here: https://bflycoaching.com/176

Follow me on Instagram: @shannanchristiansen

You will learn why you don't need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don't want to miss this one.

Get more information and show notes here: https://bflycoaching.com/175

Follow me on Instagram: @shannanchristiansen

Join me in this T-BOSS Take where I cover this thought, "I am out of control." I give you steps to be in control and new thoughts to think. If you have ever thought, "I just can't control" myself, then this episode is for you.

Get more information and show notes here: https://bflycoaching.com/174

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In todays T-BOSS Take, I teach you how allowance and restriction have played a part in your weight loss journey. How restriction has kept you on the diet roller coaster and how the only way to lose weight for the long term is through allowance. If you have ever thought "I will be good tomorrow when I start my diet", then this episode is for you.

Get more information and show notes here: https://bflycoaching.com/173

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In Today's T-BOSS Take, I share my take on Dopamine and how it shows up when you are eating. I give 3 tips on how to make it easier on yourself so you can recognize when you are feeling satisfied.

Get more information and show notes here: https://bflycoaching.com/172

Follow me on Instagram: @shannanchristiansen

In this episode I will show you how emotional eating shows up and how it has left you feeling numb. I will teach you a 3-step process to handle your hunger with a quick tip that takes less than 30 seconds.

If you are an emotional eater, you will not want to miss this episode.

Get more information and show notes here: https://bflycoaching.com/171

Follow me on Instagram: @shannanchristiansen