Coach Jenn and I take a deep dive into the diet beliefs, and we do our own version of myth busters, what the diet beliefs are and how to move forward from them. We give you simple solutions to bust your old diet beliefs like cutting out food groups and that you must eat at a certain time of day.

Get show notes and more information here: https://bflycoaching.com/162

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In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie.

Get show notes and more information here: https://bflycoaching.com/161

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Ready to finally stop dieting and get off the diet roller coaster. I want to introduce you to Transform Boss and how you can get support and have the tools that you need to live your best life in a body you love.

Get show notes and more information here: https://bflycoaching.com/BE1

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We have stopped dreaming and desiring things for ourselves. We stop having hope that we can lose weight for the last time. We become indifferent to our goals, dreams, and desires. I will teach you 3 steps so you can start going after your goals again.

Get show notes and more information here: https://bflycoaching.com/160

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There are 5 steps to my healing process and healing your relationship is important for long term success with losing weight.

You will walk away with knowing why and how healing your relationship with food.

Get show notes and more information here: https://bflycoaching.com/159

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Do you love the holidays but find that you lose yourself in them. I used to do all the things for everyone else. I love the holidays and all of our traditions. In this episode, I teach you how to show up for yourself even during the holidays.

Get show notes and more information here: https://bflycoaching.com/158

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Dieting has trained your brain to think food is a scarce resource so you want to overeat it. When you tell yourself you can't have the cupcake, then all you want is the cupcake. In this episode, I will teach you what to do to so you can continue to heal your relationship with food.

Get show notes and more information here: https://bflycoaching.com/157

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Join me in this episode where I teach you about healing your thinking around the scale and what you weigh. You may think "If I just" lose all my weight then everything will be good but if you don't change your thinking now you may sabotage your success.

Get show notes and more information here: https://bflycoaching.com/156

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In this episode Coach Jenn and I answer more questions. We talk about excersise and how to think about it to lose weight. We also teach you about perfectionism and how it keeps you stuck on the diet roller coaster.

Get show notes and more information here: https://bflycoaching.com/155

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In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting.

Get show notes and more information here: https://bflycoaching.com/154

Follow me on Instagram @shannanchristiansen