I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it. Listen in for 5 tips on how to manage this thought.

Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149

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I wanted to lose weight so badly that I would try any diet or quick fix. When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how.

Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/148

Follow me on Instagram @shannanchristiansen

We did a bookclub in Transform and I am sharing all of the good stuff in this book. I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing.

Get show notes and more information here: https://bflycoaching.com/147

Follow me on Instagram @shannanchristiansen

Join me in week 8 of this special 8-week series on getting off of the diet roller coaster! I talk about fear and failure and how they keep you stuck and what to do.

Get show notes and more information here: https://bflycoaching.com/live74

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Knowing your why is so important as you lose weight but also to understand how your thoughts about it can derail you so you sabotage. I will give you some tips on how to keep moving forward.

Get show notes and more information here: https://bflycoaching.com/146

Follow me on Instagram @shannanchristiansen

In this Transform Boss Challenge Live I teach all about the food - how to start to feel hunger/fuel and reconnect to your body. I teach the realistic plan, it is the secret to success. 

Get show notes and more information here: https://bflycoaching.com/challenge2

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Join me in this sneak peek into the Transform Boss Challenge.  In this Live, I teach how to begin to believe new things - how it is not about the food and a tool that will take you forward. 

Get more information here: https://bflycoaching.com/challenge1

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Join me as I talk about investing in yourself and how you can do it without wasting any of it. You do not want to miss week 7 of this special 8-week Facebook Live Series.

Get show notes and more information here: https://bflycoaching.com/live73

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We as women carry a lot of guilt and shame around showing up for ourselves. In this episode Sr. weight loss coach Jenn Taylor and I have a conversation on why and then how to change it.

Get show notes and more information here: https://bflycoaching.com/145

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Do you find that you are so busy that you can't find any time for yourself or your weight loss journey - you will not want to miss this Facebook Live!

Get show notes and more information here: https://bflycoaching.com/live72

Follow me on Instagram @shannanchristiansen