Do you love the holidays but find that you lose yourself in them. I used to do all the things for everyone else. I love the holidays and all of our traditions. In this episode, I teach you how to show up for yourself even during the holidays.

Get show notes and more information here: https://bflycoaching.com/158

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Dieting has trained your brain to think food is a scarce resource so you want to overeat it. When you tell yourself you can't have the cupcake, then all you want is the cupcake. In this episode, I will teach you what to do to so you can continue to heal your relationship with food.

Get show notes and more information here: https://bflycoaching.com/157

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Join me in this episode where I teach you about healing your thinking around the scale and what you weigh. You may think "If I just" lose all my weight then everything will be good but if you don't change your thinking now you may sabotage your success.

Get show notes and more information here: https://bflycoaching.com/156

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In this episode Coach Jenn and I answer more questions. We talk about excersise and how to think about it to lose weight. We also teach you about perfectionism and how it keeps you stuck on the diet roller coaster.

Get show notes and more information here: https://bflycoaching.com/155

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In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting.

Get show notes and more information here: https://bflycoaching.com/154

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There is a COST to losing weight and it might not be what you think it is, join me today as I share the last 2 steps in the COST method.

Get show notes and more information here: https://bflycoaching.com/153

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There is a cost when you live in a body that you don't love and carry extra weight but I want to teach you the real COST and steps to losing weight for the last time.

Get show notes and more information here: https://bflycoaching.com/152

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We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster. Join me in this episode where I teach you what to do so you never have to start over.

Get show notes and more information here: https://bflycoaching.com/151

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In this special episode, Coach Jenn and I share our best tips on implementing the fundamentals to long term weight loss success.

Get show notes and more information here: https://bflycoaching.com/150

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I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it. Listen in for 5 tips on how to manage this thought.

Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149

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