In Today's T-BOSS Take, I share my take on Dopamine and how it shows up when you are eating. I give 3 tips on how to make it easier on yourself so you can recognize when you are feeling satisfied.

Get more information and show notes here: https://bflycoaching.com/172

Follow me on Instagram: @shannanchristiansen

In this episode I will show you how emotional eating shows up and how it has left you feeling numb. I will teach you a 3-step process to handle your hunger with a quick tip that takes less than 30 seconds.

If you are an emotional eater, you will not want to miss this episode.

Get more information and show notes here: https://bflycoaching.com/171

Follow me on Instagram: @shannanchristiansen

Regret is a powerful emotion, when most ladies feel it, they want to shutdown and disconnect. We cannot change our pasts, even what we did yesterday but we can do something different in this moment. In today's show, I teach you how regret shows up and what to do to double down on your success.

Get more information and show notes here: https://bflycoaching.com/170

Follow me on Instagram: @shannanchristiansen

My mom passed and I miss her so much. The holidays are full of amazingness and sadness. I want to feel all of it. When my mom first passed, I had a lot of thoughts about what I "should" have done, I had regrets. The regret turned into a way that I could push down sadness, and then that turned into overeating. In this episode I share a simple way to allow the sadness and not play in the puddle.

Get more information and show notes here: https://bflycoaching.com/169

Join me as I share the top 3 things that have helped me lose weight and get off the diet roller coaster. These are simple things but they help you change your mindset so you can lose weight for the last time.

Get more information and show notes here: https://bflycoaching.com/168

Follow me on Instagram: @shannanchristiansen

I used to think that if I would focus on my challenges and failures that I could improve them and then I would lose weight. But it does not work long term, it keeps you thinking that you are not doing enough and then you start comparing yourself to others. In this episode, I share 3 things that reinforced my beliefs about losing weight for the last time and what you really have to do.

Get more information and show notes here: https://bflycoaching.com/167

Follow me on Instagram: @shannanchristiansen

In today's episode, I share what I love about the book, High Five Habits by Mel Robbins. In this book, Mel shares a simple 2-minute daily practice that can help you start to see yourself differently. I share 3 things I love about this book and how you can start implementing them into your daily routines.

Get more information and show notes here: https://bflycoaching.com/166

Follow me on Instagram: @shannanchristiansen

How to use my simple 2-part process so you can eat without the shame and guilt this holiday season. In this process you will learn how to decide ahead of time and what to do when you are facing challenges – like a food pusher or feeling grief and loss during this time.

Holidays are meant for fun and joy but for many of us they bring a whole lot of baggage and overeating. You won't want to miss this episode as I also share simple tricks to help you during your holiday meal.

Get show notes and more information here: https://bflycoaching.com/165

Follow me on Instagram @shannanchristiansen

In the last of this series, Coach Jenn and I bust through old diet beliefs that can keep you stuck. Today we teach you how to turn in your membership to the clean plate club and how to start to want more for yourself than a cupcake.

Get show notes and more information here: https://bflycoaching.com/164

Follow me on Instagram @shannanchristiansen

Join Coach Jenn and I in part 2 of a 3 part series on busting old diet beliefs and myths. In this episode we dive into excersise and last suppering. We give you actionable steps so you can think and do differently.

Get show notes and more information here: https://bflycoaching.com/163

Follow me on Instagram @shannanchristiansen