There is a COST to losing weight and it might not be what you think it is, join me today as I share the last 2 steps in the COST method.

Get show notes and more information here: https://bflycoaching.com/153

Follow me on Instagram @shannanchristiansen

There is a cost when you live in a body that you don't love and carry extra weight but I want to teach you the real COST and steps to losing weight for the last time.

Get show notes and more information here: https://bflycoaching.com/152

Follow me on Instagram @shannanchristiansen

We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster. Join me in this episode where I teach you what to do so you never have to start over.

Get show notes and more information here: https://bflycoaching.com/151

Follow me on Instagram @shannanchristiansen

In this special episode, Coach Jenn and I share our best tips on implementing the fundamentals to long term weight loss success.

Get show notes and more information here: https://bflycoaching.com/150

Follow me on instagram @shannanchristiansen

I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it. Listen in for 5 tips on how to manage this thought.

Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149

Follow me on Instagram @shannanchristiansen

I wanted to lose weight so badly that I would try any diet or quick fix. When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how.

Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/148

Follow me on Instagram @shannanchristiansen

We did a bookclub in Transform and I am sharing all of the good stuff in this book. I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing.

Get show notes and more information here: https://bflycoaching.com/147

Follow me on Instagram @shannanchristiansen

Join me in week 8 of this special 8-week series on getting off of the diet roller coaster! I talk about fear and failure and how they keep you stuck and what to do.

Get show notes and more information here: https://bflycoaching.com/live74

Follow me on Instagram @shannanchristiansen

Knowing your why is so important as you lose weight but also to understand how your thoughts about it can derail you so you sabotage. I will give you some tips on how to keep moving forward.

Get show notes and more information here: https://bflycoaching.com/146

Follow me on Instagram @shannanchristiansen

In this Transform Boss Challenge Live I teach all about the food - how to start to feel hunger/fuel and reconnect to your body. I teach the realistic plan, it is the secret to success. 

Get show notes and more information here: https://bflycoaching.com/challenge2

Follow me on Instagram @shannanchristiansen