Are you getting the outcomes you want? Are you losing weight, reaching your goals? If not, you don't want to miss this episode!

Get show notes and more information here: https://bflycoaching.com/131

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In this Facebook Live, I teach 2 tools to start your journey to losing weight. These are a must if you want to get off the diet roller coaster for good.

Get show notes and more information here: https://bflycoaching.com/live64

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We have built this story around the "love" of food and that to lose weight we "can't" have what we want. To lose weight for the last time, you have to change your thinking. In this episode, I will share one simple thought that can change everything.

Get show notes and more information here: https://bflycoaching.com/130

Follow me on Instagram @shannanchristiansen

Join me in this Facebook Live where I talk about our relationship with food and how we think we love it and how it affects our weight loss.

Get show notes and more information here: https://bflycoaching.com/live63

I held on to the belief that I was not capable or good enough to achieve certain things. This kept me gaining and losing weight because I was anchored to a older version of myself.

Get show notes and more information here: https://bflycoaching.com/129

Do you have regret about decision you made in the past, maybe shame and regret that you have not lost your weight. In this episode, I will teach you how to move forward from past mistakes.

Get show notes and more information here: https://bflycoaching.com/128

Get show notes and more information here: https://bflycoaching.com/127

Follow me on Instagram @shannanchristiansen

How old thoughts and beliefs creep up to sabotage your success. Learning to talk to yourself more than you listen to yourself is a secret to success.

Get show notes and more information here: https://bflycoaching.com/126

Follow me on Instagram @shannanchristiansen

We put ourselves off. We keep telling ourselves that we will start tomorrow. That we will be "good" tomorrow. Join me as I tell you how to move forward and what it does to your future self.

Get show notes and more information here: https://bflycoaching.com/125

Diane struggled since she was 8, is in corporate retail, and leads a busy life. She has come out of her shell and she is a Boss. Diane shares her best tips with you.