We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster. Join me in this episode where I teach you what to do so you never have to start over.

Get show notes and more information here: https://bflycoaching.com/151

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In this special episode, Coach Jenn and I share our best tips on implementing the fundamentals to long term weight loss success.

Get show notes and more information here: https://bflycoaching.com/150

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I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it. Listen in for 5 tips on how to manage this thought.

Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149

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I wanted to lose weight so badly that I would try any diet or quick fix. When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how.

Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/148

Follow me on Instagram @shannanchristiansen

We did a bookclub in Transform and I am sharing all of the good stuff in this book. I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing.

Get show notes and more information here: https://bflycoaching.com/147

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Join me in week 8 of this special 8-week series on getting off of the diet roller coaster! I talk about fear and failure and how they keep you stuck and what to do.

Get show notes and more information here: https://bflycoaching.com/live74

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Knowing your why is so important as you lose weight but also to understand how your thoughts about it can derail you so you sabotage. I will give you some tips on how to keep moving forward.

Get show notes and more information here: https://bflycoaching.com/146

Follow me on Instagram @shannanchristiansen

In this Transform Boss Challenge Live I teach all about the food - how to start to feel hunger/fuel and reconnect to your body. I teach the realistic plan, it is the secret to success. 

Get show notes and more information here: https://bflycoaching.com/challenge2

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Join me in this sneak peek into the Transform Boss Challenge.  In this Live, I teach how to begin to believe new things - how it is not about the food and a tool that will take you forward. 

Get more information here: https://bflycoaching.com/challenge1

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Join me as I talk about investing in yourself and how you can do it without wasting any of it. You do not want to miss week 7 of this special 8-week Facebook Live Series.

Get show notes and more information here: https://bflycoaching.com/live73

Follow me on Instagram @shannanchristiansen