When we start having success and it is not "exciting" anymore, then we start to believe it is a grind - then we slowly start quitting on ourselves. I will teach you how to think about the grind and what to do.

Get show notes and more information here: https://bflycoaching.com/120

Follow me on Instagram @shannanchristiansen

Do you get frustrated that weight loss is on your goal this year again? It was on my goal list for 38 years. I take you through my process of achieving my goals. It is not what you think.

Get show notes and more information here: https://bflycoaching.com/119

Follow me on Instagram @shannanchristiansen

One of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate. If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/118

Follow me on Instagram @shannanchristiansen

Paul has loved me through it all and has helped me grow and learn to love the body I am in. This is a very special episode where my husband Paul comes on and we answer questions about us. We have a special guest host Jenn Taylor, a Transform Boss Weight Loss Coach. You don't want to miss this one.

Get show notes and more information here: https://bflycoaching.com/117

Are you playing small? Are you trying to be the "good" girl and stuffing all your feelings down with cupcakes? One of the reasons I carried extra weight was because I was living for everyone else. I was not living my dreams. You do not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/116

Are you waiting until after the holidays, after your vacation or until life gets less busy? In this episode I teach how this tricky thought delays your results and how to change it.

Get show notes and more information here: https://bflycoaching.com/115

Having a hard time staying out of your habit/automatic brain. If you are having a hard time committing or staying connected in your weight loss journey, you will not want to miss this episode. I will teach you how to stay connected because when you disconnect you are taking care of everyone else but you.

Get show notes and more information here: https://bflycoaching.com/114

I am turning 50 and have lived a 50/50 human experience. I share in this episode what lessons I have learned a long the way. I also share what I am going to do in the next 50 years!

Get show notes and more information here: https://bflycoaching.com/113

Do you find that you overeat at night or blow it on the weekends? You are not alone, we have triggers, we overeat, and then it becomes a habit. In this episode, I will teach you how to stop habit eating.

Get show notes and more information here: https://bflycoaching.com/112

Follow me on Instagram at @shannanchristiansen

I created an overweight identity. I had been overweight for 38 years and would sabotage my weight loss success any time I wanted to hang on to my "overweight" identity. To lose weight for the last time, I had to step into the next version of myself, create a new identity. Listen to this episode for the steps on how to step into the next version of yourself.

Get show notes and more information here: https://bflycoaching.com/111