In this recent Facebook Live, I teach how this thought of "starting tomorrow, after the weekend, after the event, after the holidays, just keeps us on the diet roller coaster.

Get show notes and more information here: https://bflycoaching.com/live58

To lose weight for the last time you must take action but there are different ways that you take action and knowing the difference is key to have success.

Get show notes and more information here: https://bflycoaching.com/102

Many of us get overwhelmed during the holiday season, work gets busy, and we are exhausted. We start disconnecting and powering down for the year. I will teach you how to finish this year strong!

Get show notes and more information here: https://bflycoaching.com/101

Struggling to lose weight and be consistent? Understanding why you want to do the work to lose weight for the last time.

Get show notes and more information here: https://bflycoaching.com/live57

Episode 100 - I am so excited about this show! In this episode the Transform Weight Loss Coaches join me to share how they have lost weight and how this work has impacted their lives. You do not want to miss this episode.

Get show notes and more information here: https://bflycoaching.com/100

Join me for a very special episode. The Transform bosses are here to help you - they are going to share their experience, story, and advice for weight loss success!

Get full show notes and more information here: https://bflycoaching.com/99

I wanted off the diet roller coaster, I was so tired of carrying extra weight, going on diets, and hating my body. I needed a breakthrough. Join me on the Facebook Live where I talk about the steps you can take to have a breakthrough in weight loss.

Get show notes and more information here: https://bflycoaching.com/live56

We are wired to believe that we mostly know things, especially as we get older. But if we have not had an experience ourselves then we do not know any different. This is huge in weight loss because most women only know Diet Culture. In this episode, I will teach you why understanding what you don't know can help you move forward in your weight loss journey.

Get show notes and more information here: https://bflycoaching.com/98

Are you unmotivated or maybe just uninspired in your weight loss journey? If this is you, you will not want to miss this episode. I will help you start taking steps forward.

Get show notes and more information here: https://bflycoaching.com/97

In this recent Facebook Live, I will teach what to do when you think you know what to do, but just are not doing it. I did this so often and it kept me from starting, it kept me disconnected.

Get show notes and more information here: https://bflycoaching.com/live55