The Survivors Podcast

Creating Rituals After Suicide Loss: How Daily Habits Can Ground Us in Grief

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In this heartfelt episode of The Survivors Podcast, Lisa and Gretchen explore how rituals help us stay connected after suicide loss. Together, they share personal practices, lessons learned, and ways to honor loved ones while continuing to heal.

 

 

🎥 Watch the Video Podcast on YouTube:

A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

 

🎙️ Episode Sponsored by TheHelpHUbB.co

This episode is proudly brought to you by TheHelpHUB.co.

Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face.

At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way.

So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support. Remember, you don’t have to do this alone. Visit https://www.thehelphub.co today.

💙 Because your mental well-being matters. 💙

 

 
Episode Summary

This week, Lisa and Gretchen dive into the importance of grief rituals after suicide loss. From writing letters to lighting candles, from laughing at memories to acts of kindness, they discuss how rituals can ground us, create connection, and bring meaning to the healing journey. Together, they remind us that there’s no “right” way to grieve—only the ways that feel authentic to you.

 

 
Lessons Learned
  • Rituals don’t have to be big or formal—they can be quiet, personal, and deeply meaningful.
  • Staying connected through rituals provides comfort and structure in the chaos of grief.
  • Healing is not linear—patience, grace, and small intentional acts matter.
  • Writing to your past or future self can be a powerful way to reflect and grow.
  • Community and shared practices make grief a little less heavy when carried together.

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    Chapters

    00:00 – Introduction & Sponsor Message

    01:19 – Why Rituals Matter After Suicide Loss
    02:46 – Gretchen’s Story: Surviving & Celebrating Life
    04:11 – Personal Rituals That Bring Connection
    07:10 – Finding Rhythm in Grief
    09:53 – Writing Letters to the Past, Present, & Future
    13:22 – The Power of Daily Rituals in Healing
    15:19 – Taking It One Day at a Time
    17:31 – Rituals as Anchors Through Grief
    22:13 – Building Community Through Shared Rituals
    23:52 – Honoring Growth & Survival
    24:46 – No “Right” Way to Grieve
    26:14 – Closing Reflections & Resources

     

     
    📚 Resources for Mental Health & Support

    🔹 The Survivors Podcast Website – https://thesurvivors.net/

    🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/
    🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

     

     
    📲 Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast

    🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
    🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

     

     

    🎙️ See You Next Week!

    Stay strong, keep going, and remember: You are enough. 💜

     

     


    #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

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    The Survivors PodcastBy Lisa Sugarman & Natasha J. Layton
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