In this weeks episode, I sit down with the wonderful Mikayla Jai to talk about the Law of Attraction, Manifesting and raising your vibration. Mikayla is so sweet and knowledgable on this topic. I loved learning more about using to the law of attraction to achieve your goals and desires! Learning and putting the Law of Attraction into practice is something that everyone can try, even if you are not necessarily 'spiritual'. In this episode, you will learn about what the Law of Attraction is,  how to manifest, and how to TRUST when you are in that 'in between' period where you have taken all the actions but you are waiting for the Universe to do its part! I hope you love this episode just as much as I do! If you did, please share with your friends, rate and review the podcast!

Find Mikayla on all social: @themikaylajai
To follow one of her courses, just send her a DM on instagram and listen to her podcast, 'Mindset Magic & Manifesting'.

If you want to listen to Mikayla's subliminals playlist on youtube, use this link: https://youtube.com/playlist?list=PLxZoFbosHXvHi-bJY64FUluE1Ov6ZNbuq

Follow me on instagram: @crea.tingspace

Lots of love, Talk soon, xx -N

Here is another episode from the 'My story' series. In this episode, I talk about the physical struggles I experienced after I stopped figure skating and after my 'post athlete depression'. I explain in detail how one issue led to another and how I figured everything out. I find these episodes really important because when I was trying to research and find what was wrong with me, I would have definitely benefitted from an episode like this to shed light not only on what all these health issues could be, but also to demonstrate the consequences stress has on your body.
If you want to to listen to the other parts of my story from when I started skating, to when I stopped, check out the other episodes!
I hope this episode helps you in some way, if not only to get to know me better!
Please rate, share and review this podcast if you enjoyed it.

The book I was talking about for healing the gut is 'The Gut Makeover' by Jeanette Hyde

My insta: @crea.tingspace

Talk soon xx - N

February's book: 'Why I am no longer talking to white people about race' by Reni Eddo-Lodge
I personally LOVED this book. It was so informative and interesting. I definitely learnt a lot and am so grateful that Reni didn't stop talking to white people about race.
In this episode I review the book and discuss the quotes and passages that I found powerful, interesting and poignant. I talk in particular about white people's ignorance, white privilege, and feminism. I would highly recommend this book!

March's pick: 'Never let me go' by Kasuo Ishiguro

Let me know what you thought of either books on my instagram! Lets discuss!
Insta: @crea.tingspace

Talk soon, xx -N

In this episode, I sit down with the beautiful Haily Montgomery, an integrative nutrition health coach to talk about emotional eating, disordered eating and diets.  We dug into why fast and restrictive diets are not the answer to weight loss and how they can even be harmful long term, for your body.  Haily also explained how emotional eating isn't just about what you eat but also how you view yourself and what emotional state you are in. I loved sitting down with Haily and chatting all things food, diets, hormones and lifestyle and I hope you enjoy this episode as much as I do! If you did, please give my podcast a rate and review!

You can follow Haily on instagram, @wholeheartedlyhaily and check out her website, wholeheartedhealthwellness.com  to get in contact and for more information about her work.

Follow me on instagram, @crea.tingspace

Lots of love, talk soon xx -N

Gosh, I am SO SO excited about this weeks episode, I can't even tell you. I sit down with one of my really really good friends, Mirka Verbat to talk about how she coped with retiring as a competitive figure skater. We really focussed on the amazing impact exercise, nutrition and a good mental health can have for retired athletes, but for everyone as well. Mirka is so knowledgeable, interesting and I think her insight and story can help a lot of you!
We dig in to topics about, mental health, training from a young age, body image, hormones, gut/mind connection, everything! I really hope you enjoy this episode. If you did, make sure to share this episode and rate & review it! 

Much love, talk soon xx -Nia

Instagram: @crea.tingspace

A little spontaneous episode for you guys! A short episode of me sharing a few tips on how to get out of a rut and boost your mood. Everybody has their days so don't be too hard on yourself. Sending you so much love and I hope you have a great rest of your day!!

Instagram: @crea.tingspace
Hey, I am your host, Nia Palmer! you can follow my personal account too if you wish @nia_palmer 

Talk soon xx - N

Hello lovely souls. I am back with another episode talking about how to adopt a healthy, sustainable and realistic lifestyle. I talk about my main tips for getting rid of bad habits and limiting beliefs and implementing new good habits that will make for a better you!
I also touch upon peer pressure and the difficulties of feeling 'bad' in the eyes of others when trying to eat healthily. 
I hope this motivates and inspires you to make the changes to your lifestyle that you need to make you happier, more productive and more successful! 

If you liked this episode, please review and rate this podcast, it would mean a lot to me :)

Talk soon xx -N

In this mini episode, I am reviewing my Book Club pick for January, "Be The Change" by the wonderful Gina Martin. Gina is a writer and activist who successfully campaigned to make upskirting illegal in England and Wales. Her book is a guide to becoming an activist and campaigning for change. Her book is very inspiring and definitely worth a read!

For February's Book Club pick, I have chosen "Why I am no longer talking to white people about race" by Reni Eddo-Lodge. Reni is an inspiring writer and journalist who focusses primarily on feminism and structural racism. 

If you have read any of these books, please let me know what you think. I would love to have a chat with you in instagram @crea.tingspace !

Thank you for listening. If you enjoyed this episode, please leave a review and a rate down below! 
Speak soon! xx -N

This is episode 2 of the "My story" series. I explain what it was like to stop the sport that I had done and loved for over 12 years. I explain how I lost my purpose, lost my confidence and developed an issue with exercise and food. It was a very difficult time for me but I got through it through the discovery of tools like journaling, yoga, reading and reflecting. 

I hope this episode is helpful for those who have gone through a similar experience. I would love to know your stories! Send me a DM on @crea.tingspace! 

I hope you enjoyed this episode and thank you for listening. 

Please give it a nice review and rating!

Talk soon - N xx

Hey there! Welcome back to another episode. In this latest episode, I talk to you about my experience with yeast overgrowth, yeast intolerance and Candida. (They are all the same thing pretty much, just with different names.)
I suffered from yeast overgrowth for about 2 years, but at the time I didn't know about other issues I had, so they may have made the yeast intolerance worse. 
In this episode, I go through all the symptoms, what may have caused it and more importantly, how to cure it. There is (in my opinion) a definite lack of research and information online and when you are going through crazy symptoms and have no idea why, it can be really frustrating, hence why I have done this episode. Past little ol' Nia would definitely have wanted an episode like this that would have given her a bit more information about what was really going on.
*DISCLAIMER* I am not a nutritionist nor a doctor. The information I give in the episode is from my own experience and research.

Anti fungal treatments I mentioned in the episode. (Please consult with a practitioner before taking any treatments, even if they are natural)
Nano Silver by the make 'The Health Factory'
Oregano Oil

Liver support supplements I mentioned:
Chlorella
Milk Thistle (Not actually milk/dairy)
Broccoli sprout extract supplements

I hope you enjoyed this episode and I hope it was helpful for those who suspect or are suffering from either Yeast intolerance, Yeast overgrowth or Candida.

Talk soon xx -N
Follow me on insta: @crea.tingspace