Well hello! Yes it has been a while but we come back with an important episode surrounding men's mental health. 

In this episode, I sit down with Richard who has kindly shared his story and experience with depression in the hope that we can bring more awareness to men's mental health.

The conversation is already starting to open up and I hope that by hearing Richard's story, more men will feel comfortable about opening up and sharing their own stories to combat this archetype that 'men don't share feelings' or 'men don't cry'.

If you enjoy this episode or relate to Richard's story, please share the podcast with someone who may also benefit and start your own conversation around mental health.

Here are some resources if you need them:

- https://www.nhs.uk/nhs-services/mental-health-services/
- https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Instagram: crea.tingspace

Oh my goodness the excitement is quite literally bursting out of me!! I can’t wait for you to listen to this episode with the beautiful Amani Fancy!! 

Amani is an ex solo and pair figure skater, she is 2x British National Champion and has represented the United Kingdom in the Youth Olympics, European Championships and World Championships. She was also on Dancing on Ice Germany and won her second season! She has first class honours in Criminology and is now working for a company based in Washington DC as a business development manager! Do I need to go on? She is incredible and her story is even more amazing! 

We sat down and discussed the highs and lows of a career in figure skating with all of its blessings as well as all the hardships that come with it! The full episode is split into 2 parts so this is part 2. 
If you haven't listened to part 1 yet, I would recommend listening to that part before starting this one, because let me tell you, it’s juicy 👀 

I think I can also speak for Amani when I say that we poured our hearts into this conversation and I hope that you learn something, take inspiration, motivation and you can be part of the change that needs to happen within the ice skating industry.

I hope you enjoy and please please share!😍

Oh my goodness the excitement is quite literally bursting out of me!! I can’t wait for you to listen to this episode with the beautiful Amani Fancy!! 

Amani is an ex solo and pair figure skater, she is 2x British National Champion and has represented the United Kingdom in the Youth Olympics, European Championships and World Championships. She was also on Dancing on Ice Germany and won her second season! She has first class honours in Criminology and is now working for a company based in Washington DC as a business development manager! Do I need to go on? She is incredible and her story is even more amazing! 

We sat down and discussed the highs and lows of a career in figure skating with all of its blessings as well as all the hardships that come with it! The full episode is split into 2 parts so this is part 1. 
Stick around to hear part 2 soon because let me tell you, it’s juicy 👀 

I think I can also speak for Amani when I say that we poured our hearts into this conversation and I hope that you learn something, take inspiration, motivation and you can be part of the change that needs to happen within the ice skating industry.

I hope you enjoy and please please share!😍

Join Sacha and I this week as we discuss how students can more easily live a sustainable healthy lifestyle. 
Sacha gives tips and advice on how best to cook for yourself at university and best to balance your time to improve your productivity and endurance as a student!

We both hope you enjoyed this episode and if you want more info from Sacha and I, follow us on instagram where we share daily content around wellbeing and living your best life!

Sacha's instagram: @beingwellwithnoelle
Creating Space instagram: @crea.tingspace

Talk soon x

Join me and my guest Mara Handle this week as we discuss the positive aspects of social media as well as navigating life to find happiness.

We discuss how sharing our stories on instagram and being vulnerable can help a lot of people and create a sense of community that we all love! 
Mara also shares her journey to happiness through 'nature therapy' fitness and spending time with friends.
I loved chatting with Mara and I hope you enjoyed this episode! If you did, make sure to share it subscribe to the podcast!
Check out Mara's instagram: @marahandle
And check out my instagram here: @crea.tingspace

Talk soon! 
Nia xx

Happy new year!! I know its now already February but welcome back to the podcast. I took a massive break from the podcast as I was uninspired and really wanted to produce valuable content for you guys but I am back and we've had a little makeover as you can see my the new logo and intro!

In this episode, I talk briefly about setting new goals and making vision boards as well as chat a little bit about the future of the Creating Space podcast. I hope you enjoy this year's episodes and I can't wait to share more with you!

Nia xx

Welcome back gorgeous people. 

This episode is one of my favourites because  it is something that is quite fresh for me and the issue is so common and somewhat relatable. 
Having said that, it could be triggering for some, so this is your official TRIGGER WARNING. This episode talks about body image, disordered eating, and my experience around how I viewed my body and how I thought about food, so if you are sensitive to this topic and you feel as though it might trigger you, don't listen to it. 
Follow me on @crea.tingspace on instagram and we can have a chat about it instead!

If you did listen to it, I hope you enjoyed it and if you did, please rate and review this podcast, it would mean a lot to me. Share it with your friends too!

Lots of love, Nia xx

Welcome back lovely people! I have missed you. Apologies for not uploading in a while, life got in the way! 
Prepare yourself for new juicy content and more episodes!
I hope you enjoy this little life update, if you did, please rate and review it!

Follow me on instagram: @crea.tingspace
Lots of love, Nia xx

This episode is a recording of a live my sister and I did on instagram. We talk about all kind of relationships from non-negotiables in friendships to red flags in toxic relationships. I thoroughly enjoyed our conversation and I hope you did too! If you did, please share, review and rate this podcast!

Want to start a podcast of your own? Its super easy and if you use Buzzsprout, you could get your podcast listed on all the major podcast platforms! If you sign up to a paid plan with Buzzsprout , you could get a £20 Amazon gift voucher! Use this link to let Buzzsprout know you are coming! https://www.buzzsprout.com/?referrer_id=1518259

Follow me and Sacha on instagram: @crea.tingspace @wellnesswithsach
Talk soon xx - N 

Hello lovely people! Here is a little spontaneous episode to update you on my health journey and to discuss how to deal with Histamine intolerance.

Have a look at my podcast ep on yeast intolerance if you are interested and follow me on instagram for daily updates and content!
Please rate, review and share this podcast if you enjoyed this episode, I would really appreciate it!

Insta: @crea.tingspace

Want to start a podcast of your own? Its super easy and if you use Buzzsprout, you could get your podcast listed on all the major podcast platforms! If you sign up to a paid plan with Buzzsprout , you could get a £20 Amazon gift voucher! Use this link to let Buzzsprout know you are coming! https://www.buzzsprout.com/?referrer_id=1518259

Talk soon xx -N