Wow this one is a goodie. I sit down and chat with my mum about what it was like to look after a full time athlete and the commitment it required as a whole family. She also describes how she got into designing figure skating costumes and how she dealt with seeing me lose my purpose after stopping skating. 
We talk in depth about the athlete routine we had and what it takes to stay healthy, happy and get that trophy!

She is an incredible costume designer so check out her work here: @loop_sportswear

For more content and daily updates, follow me on instagram. @crea.tingspace

If you enjoyed this podcast, please rate and review it! 

Talk soon xx -N

I love talking about goals, habits and intentions, its one of my favourite things to do.
In this episode, I take you through how to set goals for the new year.  I share some of my biggest tips to strive for your dreams and goals without feeling defeated. 
I also share a few of my personal goals and motivate you to start creating your dream life NOW. You can create and become whoever you want to be whenever you want, if you put your mind to it and put those plans into actions.

I would love to know some of your goals and habits, so send me a DM on @crea.tingspace and we can ahve a little chat! 

Please rate and review this podcast if you enjoyed this episode!

Talk soon - N xx

In this weeks episode, I talk about why I started figure skating, what it was like to compete as a full time athlete and why I stopped my passion. I mostly talk about the physical and health struggles that comes with being an athlete. I will invite other retired skaters to talk about the mental side of being an athlete and then retiring because it is worth a whole new episode in itself. 
This episode was the first episode of the 'My story' series where I will be talking about different events of my life that have made me the person I am today. 
I hope you enjoy this episode and follow me on instagram @crea.tingspace

Talk soon xx

This is part 2 of my episode with @wellnesswithsach, my sister. 
I ask her what it was like to grow up next to a full time figure skater and what it was like to grow up in France.

I hope you enjoyed this episode, if you did, be sure to rate the podcast and maybe leave a review! 
For more content and information follow me in insta, @crea.tingspace and follow Sacha's page to get loads of healthy food inspo! @wellnesswithsach

Talk soon! -N xx

Welcome to the Creating Space Podcast! I am your host, Nia Palmer.
I am super excited to be starting this podcast where I will be talking all thing health, fitness, nutrition, self-improvement and more. 

Please dm me on instagram if you would like me to talk about anything in particular.
Follow @crea.tingspace to keep up to date and enjoy more daily content

My personal account is @nia_palmer.

Talk soon! xx

Welcome to the first full episode of the Creating Space podcast! Woo!
Who is my first guest you might ask? Well none other then the extraordinary Sachaloony (my nickname for my sister). My sister and I get on so so well. She is like my best friend and we have a common passion for health and fitness. 
In this episode, we talk about body positivity, healthy eating and how my ice skating career influenced her own body image and eating. Part 2 of this episode will be up soon.
In the meantime, follow Sacha on instagram, @wellnesswithsach. And follow me too for more content and updates!! 

Subscribe!! Love Nia xx