Creating Sunshine

A cozy solo episode recorded the week of Thanksgiving. Sarah shares a big 2026 update, invites you to the first in‑person Sunshine Era event, and runs through favorite wellness products and Black Friday deals.

New Year Release + Creation Ceremony — Event Details

• Date and time: Saturday, January 3, 2026, 6:00–9:00 PM PT

• Location: Overflow, next to Corridor Flow, 24614 Narbonne Ave, Lomita, CA

• Pricing: Members $50. Early‑bird $65. General $75. 2‑for‑$125.

• What to expect: Full‑moon sound bath, intention‑setting, community, and wellness vendors

• Learn more and tickets:

  Event page: New Year Release + Creation Ceremony

  Early‑bird checkout: https://buy.stripe.com/7sYbJ072C9Cvgbh87q8bS08

  2‑for‑$125 checkout: https://buy.stripe.com/dRm3cu72C6qj2krgDW8bS09

  
  

The Sunshine Era Membership

• What you get: Monthly group call, guest expert session, and daily Telegram chat
• Join or learn more: The Sunshine Era

Affiliate Links and Codes

• Everyday Dose — Mushroom Matcha or Coffee

  Link: https://www.everydaydose.com/SARAHARVIZU

  Code: SARAHARVIZU

• CLEARSTEM — Non‑toxic, acne‑safe, pro‑aging skincare

  Link: https://www.clearstem.com

  Code: SARAHARVIZU

• GutPersonal — Miracle Worker Magnesium

  Link: https://www.gutpersonal.com/SARAH

  Code: Sarah

• Arbonne — Greens + Energy Fizz (pre‑loaded cart)

  Link: https://www.arbonne.com/us/en/arb/SarahArvizu/cart?shareld=8893920988711

  Code: None

What We Covered

• 2026 vision: The Sunshine Era goes in‑person
• Jan 3 kickoff: Full‑moon sound bath and intention practice
• Sarah’s wellness staples and why they’ve stuck
• How to plug into community and invest in your health in 2026

CTAs

• Grab your ticket for Jan 3 and invite a friend
• Explore The Sunshine Era membership for member pricing and ongoing support
• Try any of Sarah’s favorite products using the links and codes above. Some links may be affiliate links that earn a small commission at no extra cost to you.

In this episode of the Creating Sunshine podcast, Chantelle Phillips joins to discuss the power of community, collaboration, and self-worth. Chantelle shares her personal journey of overcoming a toxic relationship and an eating disorder, leading to the creation of her community, She Is Worthy. The conversation highlights the importance of taking accountability, setting boundaries, and embracing one's inherent worthiness. Chantelle also talks about her vegan protein cookie business, Coco Cakes, and the significance of using quality ingredients. The episode emphasizes the value of community support and personal growth.

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Chantelle is a podcast host ,speaker and founder of She is Worthy Community, a global women’s networking community empowering women to step into their confidence, purpose and worth. She has a passion for helping women know their worth. Chantelle is also a vegan protein cookie CEO of Coco Cakes, dairy free gluten free protein packed cookie. Join the She is Worthy Women Community here (virtual)https://stan.store/Chantellelisette/p/join-she-is-worthy-community Instagram: ⁠https://www.instagram.com/chantellelisette⁠

https://stan.store/Chantellelisette

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!

Let’s stay connected:

• Follow me on Instagram

• Join my email list

• Join the 7-Day Mindset Reset Challenge

• Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Welcome to another episode of The Creating Sunshine Podcast!! In this episode, Sarah discusses the importance of choosing oneself and embracing personal growth, especially in the face of societal expectations and fears. She emphasizes the need for community support and the courage to pursue dreams without waiting for permission. The conversation encourages listeners to take action, prioritize their own comfort, and find their supportive tribe as they navigate their journeys of self-discovery and empowerment.

Takeaways

Lean into your intuition and embrace change.

It's common to hesitate due to fear of judgment.

Your growth is not dependent on others' approval.

Finding your community is essential for support.

Choosing yourself is a brave act of self-love.

Two months is enough time to make significant changes.

You must take action to see results.

Surround yourself with those who uplift you.

Your dreams are valid and worth pursuing.

Don't let others' discomfort dictate your growth.

Keywords

self-improvement, personal growth, community support, intuition, dreams, empowerment, overcoming fear, choosing yourself, manifestation, women empowerment

Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!

Let’s stay connected:

• Follow me on Instagram

• Join my email list

• Join the 7-Day Mindset Reset Challenge

• Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Welcome to The Creating Sunshine Podcast! In this solo episode, the host, Sarah reflects on her recent experience speaking at an empowering event, sharing her journey from being a nervous attendee to confidently taking the stage. She emphasizes the importance of community, vulnerability, and personal growth, encouraging listeners to seek supportive environments that foster connection and growth. The episode highlights the transformative power of sharing one's story and the impact it can have on both the speaker and the audience.

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Takeaways

The journey of personal growth often starts with stepping out of your comfort zone.

Public speaking can be a powerful way to share your story and connect with others.

Community plays a crucial role in personal development and empowerment.

Vulnerability can lead to deeper connections and understanding among individuals.

Surrounding yourself with supportive people can inspire you to pursue your dreams.

It's important to prioritize your own growth and happiness.

Sharing your story can give others permission to do the same.

Fear is a natural part of growth, but it shouldn't hold you back.

Finding the right community can change your life.

Your story has the potential to inspire and help others.

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Chapters

00:00 Introduction and Excitement for Solo Episode

00:53 Reflecting on Past Events and Personal Growth

02:19 Overcoming Fear of Public Speaking

05:05 The Power of Community

10:13 Choosing Growth Over Comfort

11:59 The Importance of Surrounding Yourself with Supportive People

16:14 Embracing Vulnerability and Sharing Your Story

19:39 The Impact of Sharing Personal Experiences

24:15 Encouragement to Seek Community and Connection

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Keywords

public speaking, community, personal growth, vulnerability, empowerment, connection, support, storytelling, overcoming fear, self-discovery

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!

Let’s stay connected:

• Follow me on Instagram

• Join my email list

• Join the 7-Day Mindset Reset Challenge

• Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Licensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries without power struggles. Sari also shares language you can use in tricky moments and first steps for caregivers with trauma or attachment wounds who want to build more safety inside.⁠⁠⁠⁠​

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Sari Rose Barron is a Licensed Marriage and Family Therapist, EMDR-Certified, and an EMDRIA Approved Consultant with 15 years of experience as a trauma expert. She specializes in trauma, dissociation, and parenting, and is the founder of SoCal Individual, Family, & Trauma Therapy in Irvine, CA. Beyond her practice, Sari trains therapists around the country to deepen their trauma-informed work. She’s also the creator of the Parenting Connected Community — a space where parents get direct access to her for all those tricky, “no-one-prepared-me-for-this” questions, along with community support and loads of real-life parenting resources. She brings both expertise and humor to the messy, meaningful work of healing and connection.Resources from Sari:Free scripts for what to say in tricky moments with your kids: https://sarirosebarron.kit.com/scripts$1 Trial for my custom parenting GPT: https://sarirosebarron.thrivecart.com/sariconnectedgpt-only-trial-to-monthly/Learn more at https://www.sarirosebarron.com/community

Connect with Sari:

https://www.instagram.com/sarirosetherapy

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!

Let’s stay connected:

• Follow me on Instagram

• Join my email list

• Join the 7-Day Mindset Reset Challenge

• Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Summary

In this episode of the Creating Sunshine podcast, host Sarah reconnects with her long-time friend Alison Wright, who shares her inspiring journey into the world of network marketing with Arbonne. They discuss the importance of clean ingredients, the supportive community within network marketing, and the balance of motherhood and entrepreneurship. Allison emphasizes the value of serving others and the personal growth that comes from building a business. The conversation also touches on the importance of teaching children about hard work and success, as well as the mindset shift needed to prioritize health and wellness.

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Chapters

00:00 Reconnecting and Transformations

01:57 The Journey to Arbonne

04:15 Understanding Arbonne's Mission and Values

09:12 The Community and Support in Network Marketing

12:53 Building a Business with Purpose

17:02 Finding Balance as a Mom and Entrepreneur

20:16 Navigating Changes in Network Marketing

24:22 The Importance of Quality Ingredients

30:22 Shifting Mindsets on Health and Wellness

37:47 Teaching Kids About Hard Work and Success

48:59 Connecting with Allison and Future Opportunities

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Connect with Alison:

Instagram: https://www.instagram.com/alisonwright07

https://linktr.ee/alisonwright?utm_source=linktree_profile_share<sid=e02aee77-e5a7-4438-8636-cde2983a2f74

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!

Let’s stay connected:

• Follow me on Instagram

• Join my email list

• Join the 7-Day Mindset Reset Challenge

• Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah discusses the transition to middle school with her daughter Emma. They explore Emma's experiences with new classes, making friends, and the challenges of navigating a larger school environment. Emma shares her thoughts on the differences between elementary and middle school, including homework expectations, lunch dynamics, and her love for music and performance. The conversation also touches on the topic of bullying, friendships, and the responsibilities that come with having a phone. Overall, it's a heartfelt discussion about growing up and the changes that come with it.

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!

Let’s stay connected:

• Follow me on Instagram

• Join my email list

• Join the 7-Day Mindset Reset Challenge

• Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode, Jondrea Phelps shares her inspiring journey of empowerment and resilience through her experience with cancer. She discusses the transformative power of hypno breathwork, the importance of understanding the subconscious mind, and how to thrive rather than just survive through life's challenges. Jondrea emphasizes the significance of taking responsibility for our narratives, embracing vulnerability, and finding humor in adversity. The conversation highlights the role of mindset in healing and the importance of community support in personal growth.

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Jondrea is the owner of JP Empowerment, a women’s empowerment coaching business rooted in hypnobreathwork. She’s also a dynamic speaker, the author of Shit Happens, Breathe Through It, and a proud breast cancer thriver.Through JP Empowerment, her mission is to help women shed the weight of the roles and titles they’ve been given—mom, wife, career woman, divorcee, survivor—and instead rise into an identity guided by intuition, truth, and desire. Her vision is to empower women to stop living by the rules that keep them small and start creating lives that feel deeply authentic, free, and aligned.Her own journey through motherhood, marriage, divorce, and cancer taught her that challenges don’t have to define us—they can refine us. Now, she walks alongside women who are ready to reclaim their power and remember who they truly are.

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Connect with Jondrea:

Instagram: https://www.instagram.com/jondrea_phelps

Website: https://www.jpempowerment.biz/jondrea-phelps

Buy her book: https://a.co/d/6efDZPi

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram

• Join my email list

• Join the 7-Day Mindset Reset Challenge

• Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah interviews stylist Amy Yosef, who shares her journey from a corporate finance background to becoming a stylist. They discuss the importance of mindset in personal style, the neuroscience behind how clothing affects confidence, and the emotional challenges women face when updating their wardrobes. Amy emphasizes the need for self-investment and encourages listeners to embrace their unique style while letting go of limiting beliefs. The conversation also covers practical tips for starting a style journey, the significance of quality clothing, and the emotional process of a closet detox.

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About Amy:

As a luxury personal stylist, I don’t just curate wardrobes—I curate transformations. My mission is to guide high-achieving women to transform through elevated style. Luxury is more than a price point—it is an energy, an attitude, and a standard. When a woman dresses to align with her true self, she commands a room, magnetizes opportunity, and moves with intention. I specialize in building investment-worthy wardrobes that are intentional and transformative. What sets me apart is the fusion of intuitive styling and elite-level strategy, honed during my years on Wall Street at Goldman Sachs and a Big4 Accounting firm. I understand the nuance of dressing to achieve career goals while maintaining personal style. My clients come to me for confidence and style that reflects their power. From sourcing designer gems to guiding wardrobe detoxes, I offer a white-glove experience that is as precise as it is personal.If you feel like you’ve been dimming your own light and hiding behind your clothes for “safety,” reach out to me to chat - let’s help elevate your life through style.Connect with Amy:

website: https://www.stylfwrd.com

instagram: https://www.instagram.com/stylfwrd

Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram

• Join my email list

• Join the 7-Day Mindset Reset Challenge

• Get your free Sunshine Moments download 

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah interviews Liz Garcia, a serial entrepreneur who shares her journey of starting and managing product-based businesses. Liz discusses her experiences with GW Spice Co. and Storage Theory, the challenges of entrepreneurship, and the importance of financial strategies. She emphasizes the significance of reflection, work-life integration, and teaching children about finances. Liz also offers valuable advice for aspiring entrepreneurs, encouraging them to start today and not be afraid of failure.

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Liz Garcia is Owner of Storage Theory, a 7-figure home organization brand known for its genius home organization/decluttering products sold on Amazon, Walmart.com, and TikTok Shop. She’s also Co-founder of G.W. Spice Co., a fundraising company supporting schools and student-driven organizations through dry salsa mixes, dip mixes, and taco seasoning.Liz is the host of The Liz Garcia Show, where she inspires busy, purpose-driven go-getters to take bold action towards the things that light them up—sharing real-life stories, business strategies, and fun decluttering tips along the way. Most recently with her husband, she now coaches other entrepreneurs and product-based companies how to grow and scale to 6 and 7 figures.At her core, Liz is a multi-passionate entrepreneur who leads with boldness, authenticity, and a whole lot of heart—and she's on a mission to help others do the same..

Connect with Liz on Instagram https://www.instagram.com/lizgarcia.me

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram: https://www.instagram.com/sarah_arvizu

• Join my email list: https://creating-sunshine.kit.com/60b1336c85

• Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18

• Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!