Creating Sunshine

In this episode of the Creating Sunshine podcast, host Sarah is joined by mental health therapist and coach Stefanie Dingbaum. They discuss the importance of mindset in overcoming anxiety, the role of holistic approaches in therapy, and the journey of female entrepreneurs. Stefanie shares her personal experiences with anxiety and fertility, emphasizing the power of positive thinking and community support. The conversation also touches on the significance of finding the right therapist and the impact of media consumption on mental health. Listeners are encouraged to take actionable steps towards self-awareness and personal growth.

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Stefanie owns her own private therapy practice. She also coaches female entrepreneurs to own who they are and what they are passionate about and then guide them in a direction to manifest their goals and desires within their business.

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Connect with Stefanie:

www.instagram.com/stefanie.dingbaum

www.stefaniedingbaum.com

Next Level You Podcast

https://open.spotify.com/show/5aQczRkAGHNYRpjUG4NJcP?si=4b7bef37f7214f34

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Connect with Sarah outside of the podcast:

www.instagram.com/sarah_arvizu

Join the Sunshine Community email list: https://creating-sunshine.kit.com/60b1336c85

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Thank you so much for tuning into another episode of The Creating Sunshine Podcast. If you loved this episode I would so appreciate it if you would share it with a friend or on your stories and tag me, so I can thank you for helping to get the message out!!

In this conversation, Sarah shares her personal journey through cancer treatment, reflecting on the challenges and decisions she faces as a single mother. She discusses the importance of being present, the emotional toll of her diagnosis, and the choices surrounding her surgery and reconstruction. The conversation emphasizes the fragility of life and the necessity of intentional living, highlighting the lessons learned through adversity.

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Takeaways

- Appreciating life and being present is crucial.

- Cancer treatment brings unexpected challenges and decisions.

- Documenting experiences can provide perspective and healing.

- Choosing a double mastectomy is a personal decision for some.

- The emotional impact of cancer extends beyond treatment.

- Intentional living is essential for health and well-being.

- Support from family and friends is invaluable during tough times.

- Life's fragility can change one's outlook on priorities.

- It's important to manage stress and health proactively.

- Reflecting on experiences helps in understanding personal growth.

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Connect with Sarah outside of the podcast:

Instagram: www.instagram.com/sarah_arvizu

Join the email list: https://creating-sunshine.kit.com/60b1336c85

https://creating-sunshine.kit.com/17f32f8dba

In this episode of the Creating Sunshine podcast, the host shares her personal journey of dealing with a breast cancer diagnosis and the mindfulness strategies she employs to maintain positivity and resilience. She emphasizes the importance of proactive mindfulness practices, such as journaling, meditation, and exercise, in navigating life's challenges. The conversation highlights the significance of community support and the transformative power of mindset in overcoming difficulties.

Takeaways

The podcast has been a source of healing and processing.

Sharing her journey helps others and herself.

Mindfulness practices should be proactive, not reactive.

Journaling helps in expressing emotions and documenting experiences.

Meditation aids in relaxation and better sleep.

Exercise improves productivity and mental well-being.

Spending time in nature enhances perspective and reduces stress.

Preparation is key to managing difficult times effectively.

Life's challenges can teach valuable lessons.

Building a supportive community is essential for resilience.

Connect with Sarah: www.instagram.com/sarah_arvizu

Join the email list here: https://creating-sunshine.kit.com/60b1336c85

Thank you so much for tuning into this episode of The Creating Sunshine Podcast. It would mean the world to me if you would take the time to rate, review, or follow the show. If this episode resonated with you, share it to your stories and tag me so I can personally thank you!!

Summary

In this episode of the Creating Sunshine podcast, Sarah discusses the importance of personal development and self-trust. She emphasizes that individuals on a healing journey do not always have to be the bigger person in relationships and should prioritize their own peace and well-being. Sarah shares insights on navigating communication, the significance of intentional connections, and how mindset can impact physical health. The episode concludes with a call to action for listeners to surround themselves with uplifting individuals and to protect their personal space.

Takeaways

- You don't always have to be the bigger person.

- Let people's actions tell you how they feel about you.

- It's okay to distance yourself from toxic relationships.

- You are the sum of the people you spend the most time with.

- Protect your peace and personal space that you've worked hard to develop.

- You don't have to nurture all friendships just because they've been long-term.

- Surround yourself with people who lift you up and inspire you.

- Your mindset can significantly affect your physical health.

- It's okay to walk away from relationships that drain you.

- Choose to find hope and positivity in your journey.

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Connect with Sarah outside of the podcast: www.instagram.com/sarah_arvizu

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Keywords

personal development, self-trust, communication, relationships, mindset, healing, emotional health, personal growth, intentional connections, positivity

In this episode of the Creating Sunshine podcast, host Sarah and guest Brianna discuss the concept of money mindset, exploring how beliefs and experiences shape our relationship with money. Brianna shares insights on shifting negative beliefs, reframing thoughts, and the importance of teaching children about money. They delve into personal experiences, the connection between mindset and health, and practical strategies for cultivating a positive money mindset. The conversation emphasizes the power of control, gratitude, and celebrating small wins in the journey towards financial wellness and abundance.

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Takeaways

Money mindset encompasses beliefs and thoughts about money.

Past experiences and ancestral patterns influence our money beliefs.

Shifting negative beliefs about money is essential for abundance.

Reframing thoughts can help change a lack mindset to an abundance mindset.

Teaching children about money can prevent negative beliefs from forming.

Personal experiences can lead to a deeper understanding of money mindset.

Mindset affects not only finances but also physical health.

Celebrating small wins can enhance overall happiness and mindset.

Practicing gratitude and presence can shift focus from lack to abundance.

Everyone has the power to change their relationship with money.

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Briana Fehringer is a Tax Attorney turned Spiritual Guide and Wealth Activator based in Denver, Colorado. She helps people align their mindset with abundance and break through any glass ceilings with money. She uses money as a tool to help people make big changes in their lives by reflecting back to them all of their beliefs about themselves, the world, other people, their relationships, and their patterns. 

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Connect with Briana: [email protected]

http://www.brianafehringer.com/

www.instagram.com/briana_fehringer

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Connect with Sarah: www.instagram.com/sarah_arvizu

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Keywords

money mindset, abundance, personal development, financial wellness, wealth activation, spiritual guidance, mindset shift, self-improvement, financial beliefs, emotional health

In this enlightening episode, we explore the critical topics of communication, self-worth, and setting boundaries with licensed therapist Jen Hershey, focusing on how women can prioritize their own needs in relationships.

• The Communication Challenge:

  • Why women struggle to communicate their needs
  • The impact of always putting others first
  • Recognizing personal worth and value

• Effective Communication Strategies:

  • Steps to express feelings clearly
  • Techniques for setting healthy boundaries
  • Overcoming fear of conflict
  • Building confidence in self-expression

Jen Hershey is a mom, licensed therapist, and lover of everything woo. Through her own journey, she’s learned the magic of bridging mental health and spirituality—and she brings that to life on her podcast, How We Get Thru, where she chats with healers beyond the therapy room. Now, she’s creating something even deeper: How We Get Woo, a transformative membership designed to help you move through life with more ease, connection, and self-trust using deeply intuitive, feminine, and spiritual practices. Want in? Join the waitlist now and be the first to step into this magical space!

How We Get Through Podcast:

Apple: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-wellness-healing-spiritual/id1685931154

Spotify: https://open.spotify.com/show/4PQw5SlSltVaqH9Kd6bHVZ?si=11def6969f6342c4

YouTube: https://youtu.be/4qcT76T-L2A?si=tXUEtxfedSq4N1NW

How We Get Woo Community Waitlist: https://convertkit.howwegetthru.com/communitywaitlist

Creating Sunshine is a podcast dedicated to inspiring and empowering individuals to create positivity and success in their personal and professional lives. Each episode features conversations with remarkable guests who share their journeys, insights, and practical advice for living a more fulfilling life.

Follow Sarah outside of the podcast: www.instagram.com/sarah_arvizu

Welcome back to another episode of the Creating Sunshine Podcast. Do you ever feel like everything is completely out of your control and you don't know where to start? Today we are diving into this topic and I am sharing a framework that I use when life starts feeling out of control.

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I hope that this episode helps you to regain some control over areas of your life and you realize that you are more powerful than you think.

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If this episode resonated with you, share it with a friend or on your stories and tag me @sarah_arvizu on Instagram.

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Connect with me outside of the podcast:

Instagram: www.instagram.com/sarah_arvizu

In this enlightening episode, we explore the spiritual world of akashic records with reader Heather Fox, diving into this practice and its transformative potential.

Episode Highlights:

Energy Clearing Process:

Personal Experience:

Connect with Heather:

Instagram: www.instagram.com/she.is.fox

Akashic Records 30-minute recorded reading:

https://calendly.com/sheisfox/akashic-records-30-min-recorded-reading-clone

Akashic Records 60-minute live reading (via Zoom):

https://calendly.com/sheisfox/akashic-records-60-min

Weekly personalized reading via Telegram:

https://sheisfox.thrivecart.com/spirituality-on-speed-dial/

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Connect with Sarah outside of the podcast:

www.instagram.com/sarah_arvizu

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Creating Sunshine is podcast dedicated to inspiring and empowering individuals to create positivity and success in their personal and professional lives. Each episode features conversations with remarkable guests who share their journeys, insights, and practical advice for living a more fulfilling life. If you loved this episode we would appreciate if you would share it and tag us so we can thank you for helping to get the message out.

Creating Sunshine Podcast

Finding Sunshine Through the Storm: My Cancer Journey Begins

In this intimate and heartfelt episode, I share my personal journey following my recent cancer diagnosis and my approach to maintaining hope and positivity as I begin treatment.

### Episode Highlights:

- **The Journey Begins**:

- Processing the recent cancer diagnosis

- Reflections one week after first chemotherapy treatment

- Choosing hope and positivity

- **Mindset Approach**:

- Acknowledging challenges while maintaining optimism

- The importance of believing in sunshine days ahead

- Refusing to let difficult circumstances define the journey

- **Tools for Coping**:

- Using breathwork for emotional regulation and peace

- Incorporating hypnosis for mental strength

- Building a toolkit for maintaining positive mindset

### Resources:

- Get your custom breathwork from Taylor https://bytaylormurphy.as.me/1-1breathworksession

Use code SUNSHINE for 50% off

- Get your own custom hypnosis from Colleen https://mailchi.mp/51f691e8726b/custom-hypnosis

Connect with me on Instagram www.instagram.com/sarah_arvizu

Remember: You are not alone in your journey. There are always sunshine days ahead.

Share this episode and tag me or send it to a friend who you think could use it to help spread the message.