Creating Sunshine

In this special episode of Creating Sunshine, we're celebrating a significant milestone - 1000 plays! Join us as we reflect on this journey, express our gratitude, and share some inspiring thoughts on celebrating life's victories.

### Episode Highlights:

- **Milestone Celebration**: Marking the achievement of 1000 plays on the Creating Sunshine podcast

- **Gratitude**: A heartfelt thank you to all listeners, guests, and supporters

- **Reflection**: Looking back on the podcast's journey and growth

- **Inspiration**: Encouraging listeners to celebrate their own wins, big and small

- **Motivation**: Reminders to take chances and pursue your dreams

- **Special Announcement**: Details about the celebratory giveaway

### Key Messages:

1. **Celebrate Every Win**: The importance of acknowledging and celebrating your achievements, no matter how small they may seem

2. **Gratitude in Growth**: Recognizing the role of supporters in your journey

3. **Take Chances**: Encouragement to step out of your comfort zone and pursue your passions

4. **Community Support**: The power of a supportive community in achieving your goals

5. **Persistence Pays Off**: How consistent effort leads to significant milestones

### Special Giveaway Announcement:

To celebrate this milestone, we're hosting a special "Box of Sunshine" giveaway!

- **How to Enter**: Visit our Instagram page www.instagram.com/sarah_arvizu

- **Prize**: A curated "Box of Sunshine" filled with uplifting goodies

- **Deadline**: Wednesday October 9, 2024

### Thank You Message:

A special thank you to everyone who has ever:

- Listened to an episode

- Left a rating or review

- Shared the podcast with friends and family

- Been a guest on the show

- Supported the Creating Sunshine mission in any way

### Call to Action:

1. Enter the giveaway on Instagram

2. Share your own celebration story with us using #CreatingSunshineCelebrates

3. Take a moment today to celebrate a recent win in your life

### Connect with Creating Sunshine:

- Instagram: www.instagram.com/sarah_arvizu

- Email: [email protected]

Remember, you are the sunshine in your life. Keep shining and inspiring others!

In this episode of Creating Sunshine, we sit down with Kelsey Smith, a dynamic individual who wears many hats: mother of three, entrepreneur, community builder, speaker, and app creator. Kelsey shares her insights on balancing motherhood and business, while offering practical advice on organization, goal-setting, and taking actionable steps towards achieving your dreams.

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Connect with us outside of the podcast:

Kelsey Smith

Website: www.mommahasgoals.com

Instagram: www.instagram.com/thisiskelseysmith

Sarah Arvizu

Instagram: www.instagram.com/sarah_arvizu

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Creating Sunshine is a podcast dedicated to inspiring and empowering individuals to create positivity and success in their personal and professional lives. Each episode features conversations with remarkable guests (as well as solo episodes) who share their journeys, insights, and practical advice for living a more fulfilling life.

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Don't forget to subscribe, rate, and review the podcast to help us spread more sunshine!

In this eye-opening episode, we dive deep into a counterintuitive yet common phenomenon: the fear of success. We explore why many of us unconsciously sabotage our own progress and how to overcome these hidden barriers to achievement.

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I share with you my personal journey with procrastination and the frustration that comes along with not making the progress that I want to. I give you some tips that I have learned to actually move the needle forward and start accomplishing your goals.

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Thank you so much for tuning into another episode of the Creating Sunshine Podcast. If you loved this episode, I would so appreciate it if you would share it with a friend who might enjoy it as well. Share it on your stories and tag me so I can thank you for helping to create sunshine with me! Follow, rate, and review to be the first to find out when a new episode drops!

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Follow me outside of the podcast:

www.instagram.com/sarah_arvizu

In this episode of the Creating Sunshine podcast I am joined by Journal Expert, Samantha Hawley and we discuss all of the ways that journaling has changed her life and how she is helping others to do the same.

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Samantha is a journal coach who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy and new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal.

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A beautiful thing transpired after she began writing: she discovered her voice, elevated her self worth and started living her life more intentionally. Now, she teaches her clients who are also going through transitions how to create the same level of awareness, inner peace and "untethered joy" in their own lives through journaling. They learn to create a habit out of journaling so that they can always feel validated, hopeful and identify the next step as their life unfolds.

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Thank you so much for tuning in and if you loved this episode, Sam and I would appreciate if you would share it with a friend, or tag us in your stories. Rate, review, and follow the show to help create some sunshine!

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Connect with us outside of the podcast:

Sarah's Instagram: www.instagram.com/sarah_arvizu

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Sam's Instagram: www.instagram.com/samantha.s.says

Emotionally Empowered: https://www.samanthapenkoff.com/emotionally-empowered-podcast

Breakthrough Blueprint: https://www.samanthapenkoff.com/offers/YdGvgoZn

Thank you so much for tuning into this very personal episode of the Creating Sunshine Podcast. In this episode I am sharing what has been the hardest part for me about being a single Mom, and what I have done to reframe my thoughts around this.

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This episode is for you (even if you are not a single mom) if you are someone that has a hard time being alone. Maybe you struggle when you are alone with your thoughts and feelings and you don't know how to process or just get still with yourself to check in with how you are really feeling.

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I hope that you love this episode and if you found it helpful I would appreciate if you would share it with a friend, or tag me in your stories so I can thank you for sharing and listening. As always, please rate, review, and follow the podcast to help get the message out.

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FOLLOW ME OUTSIDE OF THE PODCAST:

https://instagram.com/sarah_arvizu

Cristal Jacobo is the founder of She is made for MORE- a global movement that hosts events designed to help women create and live into their vision of "more." Her work has been featured by ABC 30, KSEE24, Entrepreneur magazine, and yahoo entrepreneur females.

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She is also the host of The She Is Made for MORE Podcast.

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Join Cristal and I in this episode as we discuss how she built a business and how she continues to move forward even when it gets tough. We talk about the importance of community and how it can get you through the struggles.

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Follow us outside of the podcast:

Cristal Jacobo

https://www.instagram.com/cristal.jacobo

https://www.cristaljacobo.com/SHEISMADEFORMORELIVE

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Sarah Arvizu

https://www.instagram.com/sarah_arvizu

Thank you for tuning into another episode of the Creating Sunshine Podcast!! Today we are touching on a subject that means so much to me, GETTING IN THE ROOM! I discuss not only what happens when you get yourself in the room with like-minded individuals, but also how you can be truly present when you do get yourself in the room.

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Getting in the room has truly changed my life, and I know it can do the same for you too! I hope this episode encourages you to get in the room and put yourself out there. If you loved this episode, or know someone else that might, I would love if you would share it with them or tag me on your stories so I can say THANK YOU!

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Follow me outside of the podcast:

https://instagram.com/sarah_arvizu

[email protected]

Shelby Clement is a mom, wife, podcast host, live event host, and social media queen! Today we are discussing all things social media and the love hate relationship many people have with it. Do you want to build a business and not spend your life on social media? Do you want to set a good example for your kids around technology? Listen to all this and more as we get real with Shelby on this episode of the Creating Sunshine podcast.

https://www.instagram.com/sarah_arvizu

Thank you so much for tuning into this episode of the Creating Sunshine podcast. Today we bring you a short solo episode recapping Creating Sunshine Live. I'm sharing all of the thoughts and feelings that I had leading up to the event, and how I kept going even when the outcome was uncertain. I learned that when you release expectations, and just believe that everything is happening exactly as it's supposed to, that is when you can truly enjoy the process.