Thank you so much for tuning into this very special episode! We are sharing the live podcast episode from last week's event, Creating Sunshine Live!

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I am joined by Inbal Claudio from Like Minded OC in front of a live studio audience for today's episode. We discuss business, motherhood, necessary self care and so much more! This episode also features a Q&A with our audience members, where they get real and raw about their goals, dreams, and fears.

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Thank you so much for tuning in and we would so appreciate if you would like, share, and follow Creating Sunshine to help spread the word and get the message out.

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Connect with us outside of the podcast:

Inbal Claudio:

https://www.instagram.com/inbalclaudio?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/like.minded.oc?igsh=MzRlODBiNWFlZA==

Sarah Arvizu

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

Thank you for joining us for a very heartfelt episode of the Creating Sunshine, we take this opportunity to dive deep into personal story close to my heart- my daughter's journey with a cleft lip and palate.

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In this episode, you'll discover:

Our Personal Story: Hear about my pregnancy, the emotions and challenges we faced when we learned about her condition, her birth, and the journey we have embarked on since that day.

Steps and Milestones: Learn about the surgeries, therapies, and care pathways that have been part of our lives and how they've helped my daughter thrive.

Join me as I share our story not just to spread awareness but to celebrate the resilience and sunshine that my daughter brings into our lives every day- proving that every challenge is accompanied by growth and beautiful transformations.

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I hope this episode enlightens and inspires you. Stay tuned for more episodes that bring sunshine into your stories and challenges. I would love if you would rate and review the podcast to help get the message out!

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Follow me on Instagram, I would love to connect with you

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

Welcome to the Creating Sunshine Podcast! In today's enlightening episode I am joined by Emily Jane Sarroff, a business coach and successful six-figure entrepreneur.

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Emily dives deep into her inspiring journey, detailing her bold decision to leave her master's program and her stable 9 to 5 job. Despite the initial success and the allure of hitting the six-figure mark early in her entrepreneurial journey, Emily faced significant challenges with burnout.

In this episode Emily opens up about:

The realities of facing burnout and the personal strategies she implemented to overcome it.

The crucial insights on why it's essential to enjoy the journey, not just the destination.

The importance of living in alignment with one's values and the transformative power it holds.

Practical tips on balancing work and play, ensuring to schedule time for fun amidst the hustle of business.

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Thank you for tuning in to the Creating Sunshine Podcast. Remember to subscribe, review, and share to listen and help others discover more episodes that help illuminate your path to a brighter, more successful future.

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Connect with us outside the podcast:

https://www.instagram.com/empowerwithem?igsh=MzRlODBiNWFlZA==

Empower with Em Podcast

https://link.chtbl.com/empowerwithempodcast

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

In this episode of Creating Sunshine, dive deep into the interconnected themes of burnout, personal growth, and the pitfalls of comparison. Join me as I share personal insights on how I'm learning to navigate burnout differently than in the past, focusing on enjoying the journey and moving intentionally towards my goals.

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I share with you practical tips on how to get intentional with your time and how setting mindful goals can spark significant changes in your life.

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Thank you so much for tuning in! If you loved this episode review it on your favorite platform and share it with a friend. I would love to hear your favorite takeaways. Tag me on Instagram or send me a DM so I can thank you for your support of the show. Remember, the journey is just as important as the destination. Stay intentional and keep creating sunshine in your life and the lives of others.

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Connect with me on Instagram

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

In this empowering episode, I'm thrilled to be joined by Cait, known as @thatconfidencechick on social media. Together, we dive deep into the conversation about getting stuck in a rut and the transformative power of reshaping our perspectives and self-dialogue.

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Get to know Cait, her journey, and why she's passionate about building confidence. We share personal stories that highlight our own battles with stagnation and the daily decision to pursue our dreams despite the hurdles. Learn the importance of the conversations we have with ourselves and how they can be tuned for greater confidence and action. Discover strategies that you can use to alter your viewpoint of challenging situations to foster resilience and positivity.

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Stay motivated and remember that shifting how you view and talk to yourself can significantly affect your journey out of a rut. Thank you for joining us on this journey of growth and empowerment.

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Follow us on social media to connect further:

https://www.instagram.com/thatconfidencechick?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

Welcome back, listeners! In today's episode we dive into a few of the motivating factors that drive my belief in limitless possibilities.

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Today's Focus: Believing in Your Own Potential

Ignoring the Precedents: How disregarding the notion that "it has been done before" serves as a source of motivation rather than a deterrent.

Inspiration from Others: Embracing the journeys of those who have walked the path before as a learning tool and inspiration.

Personal Drive:

Role Modeling for the Next Generation: The powerful influence of being a positive role model for one's children.

Empowering my Daughters: Sharing the significance of showing persistence, happiness, and ambition to my daughters to inspire them to believe in themselves.

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I hope that this episode encourages you to pursue your dreams and see obstacles as opportunities. Thank you so much for tuning in and if you loved this episode I would so appreciate if you would share it with someone else who might enjoy it as well.

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Connect with me outside of the podcast:

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

https://www.instagram.com/createsunshineshoppe?igsh=OGQ5ZDc2ODk2ZA==

https://www.instagram.com/big.bear.blue?igsh=OGQ5ZDc2ODk2ZA==

Welcome to the Creating Sunshine Podcast! In this heartfelt episode, I'm joined by a very special guest, my ten-year-old daughter Emma. She recently shined on stage at her school's talent show and is here to share her experience. We dive into the topic of overcoming nervousness and fear, and what it truly takes to chase your dreams.

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In This Episode, You'll Learn:

How Emma prepared for her performance and overcame her stage fright.

Insights on why fear holds many of us back from achieving our dreams.

Practical tips for pushing past fear and embracing opportunities.

Why it's important not to let others' judgements and beliefs limit your potential.

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Thank You for Tuning In! Join us again next week where we continue to explore ways to bring more sunshine into our lives. If you enjoyed this episode, we would so appreciate if you shared it with a friend who may enjoy it as well.

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Connect with me outside of the podcast:

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

https://www.instagram.com/createsunshineshoppe?igsh=OGQ5ZDc2ODk2ZA==

https://www.instagram.com/big.bear.blue?igsh=OGQ5ZDc2ODk2ZA==

Join us in this enlightening episode as we dive deep into the world of perimenopause, hormones, and women's health with our guest expert, Holly Lamb. Discover key insights into understanding the symptoms of practical tips on how to manage and regulate these symptoms effectively.

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In This Episode, You Will Learn:

What is Perimenopause? - Holly breaks down what perimenopause is and why it's a crucial phase in a woman's life.

Common Symptoms - Learn about the common symptoms associated with perimenopause and how they affect daily life.

Managing Symptoms - Holly shares effective strategies and treatments for regulating symptoms and improving overall health.

Holly's Personal Journey - Gain inspiration from Holly's own experiences and how she navigated the challenges of perimenopause.

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Resources:

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones.

Resources:

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://a.co/d/2MLfqeh

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The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://a.co/d/jaiyJCC

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Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power https://a.co/d/8JpgBKw

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Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging https://a.co/d/1aAKrMA

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Connect with Holly Outside of the Podcast:

Holly's Instagram

https://www.instagram.com/hormoneharmonycoach?igsh=MTc4MmM1YmI2Ng==

Holly's Podcast

https://open.spotify.com/show/6oMT9toeRGOhpN03cGG2Qa?si=wt3D90WgTbywgGwl4TbJQg

Connect With Sarah Outside of the Podcast:

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

. Thank you for listening! Stay tunes for more episodes and don't forget to rate us in your favorite podcast platform. Sharing your feedback helps us grow and improve, bringing more insightful episodes your way!

Thank you so much for tuning into another episode of the Creating Sunshine Podcast. In this episode, we honor Mental Health Awareness Month by tackling an important topic that affects many of us- using our voice confidently despite the limiting beliefs that hold us back.

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In this episode you'll learn about:

The impact of self-doubt and inner criticism on our ability to speak out.

Practical strategies for recognizing and overcoming limiting beliefs.

My own personal stories and how I've found my voice.

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Today's episode teaches us that our inner voice can be a critical barrier to using our outer voice effectively, but it's possible to transform that inner voice into a source of strength and confidence.

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If you enjoyed this episode, I would so appreciate if you would share it with a friend and leave a review so that others can hear it as well.

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Connect with me outside of the podcast:

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

https://www.instagram.com/createsunshineshoppe?igsh=OGQ5ZDc2ODk2ZA==

https://www.instagram.com/big.bear.blue?igsh=OGQ5ZDc2ODk2ZA==

Welcome back to the Creating Sunshine podcast, the show where we shine a light on the stories and strategies that uplift and inspire. In today's epidsode, we have the incredible opportunity to chat with Tara, a supermom of seven, devoted wife, and a guiding light for women navigating their health and fitness journeys into their forties and beyond.

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Tara shares the personal challenges and triumphs that motivated her to become the advocate and mentor that she is today. Learn how overcoming the overwhelmingly beautiful chaos of motherhood led her to prioritize her health and that of others. Tara breaks down why strength training is not just a form of exercise but the foundation of a healthy lifestyle, especially for women as they age. She shares not just her story, but practical tips and encouraging advice for women who want to embark on their own health journeys but might not know where to start or how to keep going.

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Connect with Tara outside of the podcast:

https://www.instagram.com/gym_1777?igsh=MzRlODBiNWFlZA==

Register for Tara's free Masterclass here

https://event.webinarjam.com/login/p9346bmiqiriqsg

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Connect with me outside of the podcast:

https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

https://www.instagram.com/createsunshineshoppe?igsh=OGQ5ZDc2ODk2ZA==

https://www.instagram.com/big.bear.blue?igsh=OGQ5ZDc2ODk2ZA==