Creating Sunshine

Thank you so much for tuning into this episode of the Creating Sunshine Podcast. I am sharing my recent diagnosis of Stage 3 Triple Negative Breast Cancer. I have received an outpouring of love and support from family, friends, co-workers, and community members that I'm so thankful for and I feel that it's time to share it with all of you. In this episode I'm diving into how my diagnosis came about, what it means, and where I go from here.

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I would appreciate any resources, connections, or stories you would like to share with me as I conquer this next part of my story.

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Connect with me on Instagram at: www.instagram.com/sarah_arvizu

## Guest: Mikayla Strong - Entrepreneur, Founder of Catalyst Consulting, and Co-Founder of Virtual Talent Network

Mikayla’s entrepreneurial spirit extends further as the Co-Founder of the Virtual Talent Network (VTN), an online directory that connects businesses with top-tier remote professionals. While Catalyst Consulting delivers a team-based, hands-on approach, VTN provides entrepreneurs with the tools to find and hire vetted virtual assistants who meet their unique needs. Together, Catalyst and VTN are powerful resources for growing businesses, built on Mikayla’s vision of empowering entrepreneurs to scale with confidence.

With her passion for collaboration, innovation, and community building, Mikayla is redefining what it means to provide support to women in business. She’s dedicated to creating opportunities that allow entrepreneurs to work smarter, dream bigger, and build the lives they deserve.

In this powerful episode, we dive into Mikayla Strong's inspiring journey of transforming a career setback into a thriving entrepreneurial path, exploring themes of resilience, confidence, and personal empowerment.

### Episode Highlights:

- **Mikayla's Professional Journey**:

- Unexpected corporate job loss

- Discovering true passion and purpose

- Turning a challenging moment into an entrepreneurial opportunity

- **Entrepreneurial Ventures**:

- Founding Catalyst Consulting

- Creating the Virtual Talent Network (VTN)

- Supporting women entrepreneurs through innovative solutions

### Connect with Mikayla Strong:

- Catalyst Consulting Website: https://catalystvirtualconsulting.com/

- Virtual Talent Network: https://www.virtualtalentnetwork.com/

- Social Media Handles: https://www.instagram.com/catalystvirtualconsulting/

https://www.instagram.com/virtualtalentnetwork?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D

- Email: [email protected]

### About Creating Sunshine:

Creating Sunshine is a podcast dedicated to inspiring and empowering individuals to create positivity and success in their personal and professional lives. Each episode features conversations with remarkable guests who share their journeys, insights, and practical advice for living a more fulfilling life.

www.instagram.com/sarah_arvizu

In this inspiring episode, we dive deep into the complex world of balancing motherhood, career, entrepreneurship, and personal growth with Jadie Dillard, a dynamic professional who embodies the art of multifaceted success.

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Jadie is a Crown Activator and strategic partner who helps visionary entrepreneurs streamline their businesses and scale with confidence. Combining corporate expertise with entrepreneurial insight, she transforms overwhelming operations into successful, sustainable businesses. As a mom and business owner, she brings real-world understanding to the delicate balance of building dreams while managing life's demands.

### Episode Highlights:

- **Jadie's Unique Journey**:

- Navigating corporate marketing and entrepreneurial consulting

- Raising two young girls while building multiple careers

- The concept of being a "Crown Activator"

- **Balancing Multiple Roles**:

- Strategies for managing family, business, and personal aspirations

- Importance of authenticity in professional and personal life

- Systems and tools for staying organized and focused

- **Entrepreneurial Insights**:

- Supporting visionary entrepreneurs

- Streamlining business operations

- Scaling businesses while maintaining joy and purpose

### Connect with Jadie Dillard:

- Website: www.jadiedillard.com

- Instagram: www.instagram.com/thejadiedillard

- Virtual Talent Network Website: www.virtualtalentnetwork.com

- Instagram: www.instagram.com/virtualtalentnetwork

### About Creating Sunshine:

Creating Sunshine is a podcast dedicated to inspiring and empowering individuals to create positivity and success in their personal and professional lives. Each episode features conversations with remarkable guests who share their journeys, insights, and practical advice for living a more fulfilling life.

### Listener Challenge:

1. Reflect on your current balance of roles and responsibilities

2. Identify one system to improve your personal or professional organization

3. Prioritize one aspect of personal development this month

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If you loved this episode, share it with a friend or on Instagram and tag @thejadiedillard and @sarah_arvizu

Connect with me outside of the podcast:

- Instagram: www.instagram.com/sarah_arvizu

- Email: [email protected]

In today's episode of the Creating Sunshine Podcast, join us as we explore the generational impact of childhood messages on women's lives and discover how we can break the cycle for our daughters. From career choices to self-worth, we'll unpack the subtle (and not-so-subtle) ways gender messaging shapes women's futures and provide actionable strategies for positive change.

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KEY TOPICS COVERED:

🎯 Long-Term Effects

🎯 Breaking the Cycle

🎯 Raising Empowered Daughters

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If you loved this episode, we would love if you would share it on your stories and tag us- or send it to a friend who might need to hear this message. Rate or review the show to help get the message out!!

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Connect with me on Instagram!!

https://www.instagram.com/sarah_arvizu

In this practical and insight-filled episode, Diana Lunzer shares her expertise on managing tasks and organizing busy lives using modern technology, with a special focus on the powerful tool Notion.

### Episode Highlights:

- **Understanding Breathwork**:

- What breathwork actually is

- Different types of breathing techniques

- How it differs from regular breathing or meditation

- **Benefits of Breathwork**:

- Impact on physical well-being

- Effects on mental and emotional health

- Role in personal development

- **Taylor's Journey**:

- Personal experience with breathwork

- Transition from practitioner to facilitator

- Why she chose to guide others

- **Professional Practice**:

- What happens in a 1-on-1 breathwork session

- How Taylor works with clients

- What to expect in a session

### Key Takeaways:

1. Understanding the fundamentals of breathwork as a transformative practice

2. How breathwork can be integrated into daily life

3. The journey from personal practice to professional facilitation

4. Ways to begin exploring breathwork as a tool for growth

### Connect with Taylor Murphy:

- Instagram: https://www.instagram.com/bytaylormurphy

- How to book a 1-on-1 session

- Instagram:

https://www.instagram.com/sarah_arvizu

[email protected]

. Thank you for tuning into another episode of the Creating Sunshine Podcast. If you loved this episode, please share it on your stories and tag us or share it with someone who might love it as well!

Jacqueline Hawk Crichton is an Executive & Life Coach, and Mom of 2 who had a successful and thriving 14-year career at Deloitte while starting a family because she mastered asking for what she wanted to pursue her career and personal goals – without guilt, fear, or imposter syndrome.

As the Founder of Soar Coaching & Consulting, she runs a 6-figure business, working 3 days a week, raising 2 toddlers with her husband who is a legit teammate in their marriage because Jacqueline knows what she wants and asks for it from her husband, clients and support system.

Her signature Power of the Ask system goes beyond inspiration and teaches others an actionable to “HOW TO” ask for what they want in 4-steps. Whether it’s setting a boundary, getting more support, hearing more appreciation, getting a promotion, or getting a raise, Jacqueline’s 4-steps Power of the Ask system will help you clarify what you want to change your situation besides “different”, organize your thoughts into a clear conversation, teach you strategies to make the conversation less stressful, and ultimately get more of what you want.

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In this episode we discuss the Power of the Ask and share real life examples of how to put this into practice. If you're someone that struggles with speaking up and asking for what you want, whether it be at work or at home, this episode is for you.

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Resources:

IG: @StopHiding_StartAsking

Power of the Ask Academy (online course): https://www.soarcc.com/offers/TQmW89y5/checkout

Power of the Ask Workbook: https://a.co/d/dthjELy

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If you loved this episode, we would love if you would rate, review, and share it on your stories! Be sure to tag me on Instagram so I can thank you for helping to spread the message. You can find me at https://www.instagram.com/sarah_arvizu

In this eye-opening episode, we dive into the innovative world of AI and explore how it can be used as a powerful tool for personal development and future planning. Learn how to leverage AI to create a vivid vision of your future self and develop actionable plans to turn that vision into reality.

### Key Topics Covered:

1. Introduction to using AI for personal development

2. The "Future Self" exercise: How it works and why it's effective

3. Step-by-step guide to using AI for envisioning your ideal future

4. Practical examples of AI-generated future scenarios

5. Transforming AI-generated visions into actionable plans

6. Overcoming challenges and avoiding overwhelm when implementing changes

7. Additional creative ways to use AI in your personal and professional life

### Key Takeaways:

1. AI can provide unique insights and perspectives for personal development

2. The Future Self exercise helps create a clear, detailed vision of your ideal life

3. AI-generated plans can be customized to fit your current life circumstances

4. Implementing changes gradually and consistently is key to avoiding overwhelm

5. Regular reassessment and adjustment of your plans is crucial for long-term success

### Resources Mentioned:

- AI tool used for the exercise - Claude

### Call-to-Action:

We want to hear from you! Try the Future Self exercise with AI and share your experience. What surprised you? What goals are you setting? Share your thoughts in the comments or on social media and tag me @sarah_arvizu

### Connect With Us:

- Instagram: @sarah_arvizu

- Email: [email protected]

Thank you for tuning in to the Creating Sunshine Podcast! If you enjoyed this episode, please rate, review, and subscribe on your favorite podcast platform. Your support helps us continue to bring you valuable content on personal growth and development.

# Creating Sunshine Podcast: Leadership Series Part 1

## Becoming a Good and Effective Leader

In this episode, we kick off our Leadership series by exploring the fundamental aspects of becoming a good and effective leader. Drawing from over 15 years of leadership experience, Sarah shares valuable insights on what works and what doesn't in leadership.

### Episode Highlights:

- **Introduction to the Leadership Series**: Overview of what listeners can expect from this series

- **Core Components of Effective Leadership**: Focus on three crucial aspects:

1. Managing stress

2. Effective communication

3. Achieving work-life balance

- **Real-World Experience**: Insights and lessons learned from 15+ years in leadership roles

- **Practical Advice**: Actionable tips for aspiring and current leaders

### Key Takeaways:

1. **Stress Management for Leaders**:

- Importance of recognizing and managing stress

- Techniques for maintaining composure under pressure

- How leader stress affects team dynamics

2. **Effective Communication**:

- The role of clear communication in leadership

- Strategies for improving both verbal and non-verbal communication

- Active listening and its impact on team performance

3. **Work-Life Balance**:

- Why balance is crucial for sustainable leadership

- Strategies for setting boundaries and prioritizing personal time

- How a balanced leader positively influences team culture

### Resources Mentioned:

Momma Has Goals Episode: https://open.spotify.com/episode/1orPOC56viGMTQ2qGn8rGM?si=1809f3857d7f46a7

### Connect with Creating Sunshine:

- Email: [email protected]

- Social Media: www.instagram.com/sarah_arvizu

Don't forget to subscribe, rate, and review the podcast to help us spread more sunshine and leadership wisdom!

### Next Episode:

Stay tuned for Part 2 of our Leadership series, where we'll dive deeper into how to navigate difficult conversations and performance management.