Creating Sunshine

In this episode of the Creating Sunshine podcast, host Sarah interviews Wendy Garcia, a women's fitness trainer who emphasizes coaching women rather than just focusing on their bodies. Wendy shares her journey of empowerment through fitness, highlighting the importance of mindset, nutrition, and building a supportive community. She discusses her unique approach to coaching, which includes educating clients about their bodies and fostering self-trust. Wendy also addresses the significance of consistency in fitness and life, the role of supplements, and the tools she provides to help women achieve their health goals. The conversation concludes with Wendy's offerings and a call to action for listeners to embrace their fitness journeys.

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Wendy is the founder of StronHER, a community built to empower women to feel strong in body, mind and soul. As a fitness coach inventor, she blends strength training, mindset, work and real life conversations to help women stop ghosting themselves and step into the version of them that they know they’re meant to be. Through her master classes, her coaching and her retreats, Wendy creates spaces where women feel seen, supported and unstoppable.

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Connect with Wendy:

Instagram: https://www.instagram.com/_wendyfit

StronHER Membership: https://mailchi.mp/eb15363bf0e0/stronher-membership-landing-page

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram: https://www.instagram.com/sarah_arvizu

• Join my email list: https://creating-sunshine.kit.com/60b1336c85

• Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18

• Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

Join Sarah as she opens up about her transformative journey from feeling completely burnt out and overwhelmed to discovering the power of mindset work and personal development. In this vulnerable and inspiring episode, Sarah shares how stress was secretly manifesting in her body and why she decided to create a mindset reset challenge to help others break free from the cycle of always playing catch-up.

If you've ever felt stuck in overwhelm or wondered if there's a better way to manage life's pressures, this episode is for you. Sarah offers practical insights and tools that can make a real difference in just one week, proving that you don't have to stay trapped in stress and burnout.

• The Reality of Burnout: Sarah's honest account of feeling overwhelmed and constantly stressed
• Physical Manifestations of Stress: How chronic stress shows up in our bodies (often without us realizing it)
• The Mindset Reset Challenge: Why Sarah created this tool and how it can help you
• Taking Control: Understanding what we can and can't control about our thoughts
• Breaking the Catch-Up Cycle: Strategies to stop feeling like you're always behind
• Vulnerability and Authenticity: Why we don't have to hide our struggles
• Fast-Tracking Transformation: How to help others (and yourself) reach wellness goals faster

Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram: https://www.instagram.com/sarah_arvizu

• Join my email list: https://creating-sunshine.kit.com/60b1336c85

• Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18

• Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine podcast, host Sarah discusses the importance of sharing personal stories and the healing power of vulnerability. She emphasizes that everyone has a unique journey that can inspire others, and encourages listeners to open up about their experiences. Sarah shares her own journey, including her battle with cancer, and highlights the significance of mindset in healing. The episode concludes with a call to action for listeners to share their stories and connect with others.

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram: https://www.instagram.com/sarah_arvizu

• Join my email list: https://creating-sunshine.kit.com/60b1336c85

• Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18

• Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode, Sarah shares her personal journey through cancer recovery, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of self-care, the need for a supportive community, and the value of prioritizing personal dreams and growth. Sarah reflects on the duality of recovery, the significance of listening to one's body, and the necessity of letting go of guilt associated with taking breaks. Ultimately, she encourages listeners to embrace change and create their own sunshine in life.

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram: https://www.instagram.com/sarah_arvizu

• Join my email list: https://creating-sunshine.kit.com/60b1336c85

• Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18

• Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode of the Creating Sunshine Podcast, host Sarah interviews Natalie Bernacchi, a mindset and transformation coach. Natalie shares her journey from feeling lost in her corporate job to discovering her passion for helping other women find their own paths. They discuss the challenges of motherhood, the impact of the pandemic on personal growth, and the importance of trusting oneself. Natalie emphasizes the significance of mindset practices, balancing family life with entrepreneurship, and the power of community support among women. She offers valuable insights on how to pursue what truly lights you up and encourages listeners to embrace change and self-discovery.

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Natalie Bernacchi is a former tech startup leader turned mindset coach, mastermind mentor, and host of the Light Her Up podcast. After spending over 15 years in customer success and account management helping build and scale high-growth companies, Natalie realized she was successful on paper but deeply unfulfilled. That awakening led her to transform her own life and career from the inside out.Today, she helps women (especially moms) break free from autopilot, reconnect with their purpose, and build lives and businesses that light them up from the inside out. Through subconscious reprogramming, energy work, and powerful coaching, Natalie guides women in creating bold identities, aligned businesses, and freedom-filled lives..

Connect with Natalie:

- Instagram: https://www.instagram.com/nataliebernacchi

- Email: [email protected]

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram: https://www.instagram.com/sarah_arvizu

• Join my email list: https://creating-sunshine.kit.com/60b1336c85

• Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18

• Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

In this episode, I'm sharing my personal journey through breast cancer, focusing on the emotional complexities of recovery. I discuss the duality of feeling grateful for being cancer-free while grappling with the physical and emotional scars left behind. The conversation emphasizes the importance of processing emotions, finding a new normal, and embracing authenticity in the face of adversity. I want to encourage my listeners to acknowledge your feelings and seek support, reminding you that it's okay to not be okay and that healing is a journey.

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Takeaways

• The journey through cancer is filled with unexpected emotions.
• It's important to process feelings rather than mask them.
• Gratitude can coexist with grief and loss.
• Finding a new normal after cancer is a personal journey.
• Embracing scars can lead to authenticity and strength.
• Support systems are crucial during difficult times.
• It's okay to ask for help and share your struggles.
• Self-care practices can aid in emotional healing.
• Talking to others can provide perspective and relief.
• Survivorship is an ongoing process, not just a destination.

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Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.

If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.

Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!

Let’s stay connected:

• Follow me on Instagram: https://www.instagram.com/sarah_arvizu

• Join my email list: https://creating-sunshine.kit.com/60b1336c85

• Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18

• Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba

Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!

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In this episode, Audrey, a registered nurse and somatic life coach, discusses the importance of nervous system regulation and how it can help individuals, especially women, find their happiness again. She shares her personal journey of overcoming stress and burnout, and introduces various tools such as EFT tapping, breath work, and sound healing to help regulate the nervous system. The conversation emphasizes the significance of consistency in practice and the individualized nature of healing journeys, while also highlighting the importance of community support in the process.

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Audrey Rose is a Holistic Life Coach, Somatic Healer, and Registered Nurse. She helps high-achieving women regulate their nervous system, reconnect with themselves, and find real, sustainable happiness—without losing their ambition.

Audrey is the host of the top-ranked Ready to Rise podcast, founder of the RISE Sisterhood healing membership, and creator of immersive retreats and 1:1 coaching experiences that bring women back to life through nervous system healing, somatic practices, and spiritual wisdom.

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Connect with Audrey:

• Instagram: @helloaudreyrose
  Follow Audrey for daily inspiration and updates.

• 6-Day Self-Love Challenge: Join Here
  Start your journey to self-love with this transformative free challenge.

• 90 Days of Self-Love Workbook (on Amazon): Get Your copy Here

• Retreats: Discover More
  Experience deep connection and personal growth at Audrey's exclusive retreats.

• RISE Sisterhood: Learn About Our Community
  Join a supportive community of women dedicated to self-discovery and empowerment.

• Ready To Rise Podcast (Global Top 1.5%): Listen Now
  Tune in for conversations that inspire and empower you to rise.

Connect with Sarah:

• Instagram: www.instagram.com/sarah_arvizu
• Join my email list: https://creating-sunshine.kit.com/60b1336c85

In this episode, Kiki shares her transformative journey through cancer and how it reshaped her perspective on life, wealth, and self-worth. The conversation delves into the importance of mindset in healing, the concept of wealth beyond monetary value, and the significance of personal development in overcoming challenges. Kiki emphasizes the power of self-acceptance and the need to open oneself up to receive abundance in all forms. The discussion concludes with insights on creating a life of purpose and the importance of community support.

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Kiki Rae is a Trauma-Informed Wealth Embodiment Mentor redefining what it means to be Wildly Wealthy while taking you, a future conscious millionaire from lack to liberation in the most regulated way. Through neurosomatic embodiment practices, she helps you heal your wealth wounds so you can make more money + impact without sabotaging it.

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Takeaways

• Kiki's cancer journey began unexpectedly during a routine medical check-up.
• She emphasizes the importance of early detection and being proactive about health.
• Cancer served as a catalyst for Kiki to reassess her life choices and priorities.
• Mindset plays a crucial role in healing and personal development.
• Wealth is not just about money; it's about feeling abundant in all aspects of life.
• Kiki encourages listeners to define their own version of wealth.
• Self-worth and acceptance are key to attracting abundance.
• The importance of community and support during challenging times is highlighted.
• Kiki's journey illustrates the power of transformation through adversity.
• The conversation encourages listeners to embrace their own journeys and seek empowerment.

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Connect with Kiki:

Instagram: instagram.com/wildlywealthywoman

Website: msha.ke/wildlywealthywoman

Insightimer.com/kikirae

Connect with Sarah:

Instagram: www.instagram.com/sarah_arvizu

Join my email list: https://creating-sunshine.kit.com/60b1336c85

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Thank you so much for tuning into this episode of The Creating Sunshine Podcast! If you liked this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me so that I can thank you for helping me spread sunshine in this world!

In this episode, Sarah shares her personal journey through breast cancer treatment, including her experiences with chemotherapy, navigating insurance challenges, and planning for surgery. She emphasizes the importance of community support and the value of seeking second opinions in medical care. Sarah reflects on her growth throughout this process and encourages listeners to embrace their own journeys with optimism and resilience.

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Takeaways

It's better to be on step one than step zero.

I was a wreck. I don't understand how this is happening.

I really didn't want to put something foreign in my body.

Get a second opinion. It really doesn't cost anything.

You don't have to do this alone. We're in this together.

Allowing people to support me has been transformational.

You find what you look for, right?

This is the fight and this is what happens.

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Connect with Sarah outside of the show: www.instagram.com/sarah_arvizu

Free Sunshine Moments Download: https://creating-sunshine.kit.com/17f32f8dba

Join the Email List: https://creating-sunshine.kit.com/60b1336c85

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If you loved this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me. This helps get the message out and create more sunshine in the world.

In this episode of Creating Sunshine, host Sarah interviews Ebony Fleming and she shares her journey as a mother and entrepreneur, focusing on meal planning, healthy eating, and the importance of mindset. She discusses practical tips for dealing with picky eaters, introduces the 5-4-3-2-1 grocery shopping method, and emphasizes the significance of role modeling for children. The conversation also touches on the launch of her program, Cook Like a Mother, aimed at helping women navigate meal prep and planning with confidence.

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Ebony Fleming is mama to 3 beautiful souls learning how navigate my trauma healing while building the life I never dreamed was possible. She's survivor of 11 years childhood abuse and for the longest time, she'd believed that if anyone knew her story, it meant she wouldn't be worthy of love. Many years later she knows that to be far from the truth. Every day Ebony makes intuition-led choices that lead her towards thriving in life instead of being stuck in survival mode.On her podcast called Thrive Like a Mother, she shares the resources and tools she uses on the daily to cultivate a healthy mindset break the wheel of survival. Her hope is to give other women what they need to trust in themselves and become their own safe spaces by creating stronger connections with and between other women that get it.Ebony is also on a huge mission to help other mamas heal their relationship with food and show up with confidence in their kitchen. She's bringing 7 years of her experience in meal planning and prepping as a coach because it's not just about healing the mama’s relationship with food, but also ensuring the entire family has a strong foundation to build on.Website: https://stan.store/thriveempoweredInstagram + TikTok: @thrive.empowered

Thrive Like a Mother Podcast: https://open.spotify.com/show/6VJO9BtM9Jm7TipZq3L0h4?si=add94b84994c4ce4

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Connect with Sarah outside of the show:

Instagram: www.instagram.com/sarah_arvizu

Free Sunshine Moments Download: https://creating-sunshine.kit.com/17f32f8dba

Join the Email List: https://creating-sunshine.kit.com/60b1336c85

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If you loved this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me. This helps get the message out and create more sunshine in the world.