Creating Sunshine

Creating Sunshine

By Sarah BeaverEducationSelf-Improvement
Download on the App Store

Creating Sunshine episodes

  • 23. Mindset, Manifestation, and Motherhood with Kristine Munro
    Thank you so much for tuning into another episode of the Creating Sunshine podcast. In this energizing episode, I have the pleasure of welcoming Kristine Munro, Founder and Intuitive Community Builder of the Illume Collective and host of the Pivot to Passion podcast. Join us as we dive deep into an enriching conversation that touches on the courage it takes to pivot careers in your 40s, the joys and challenges of motherhood, and the ongoing journey of self-improvement.
    .
    Kristine is a certified Reiki Practitioner, and Life/Business Coach, mentoring women entrepreneurs to illuminate the light withing themselves and live out what they were meant to do through deep connection to themselves through the inner work. Kristine is a proud wife and mom of two. Her top priority is being a role model for them to show them that there are no limits to what they can achieve.
    .
    Connect with Kristine outside of the podcast:
    http://www.instagram.com/kristinekmunro
    http://www.instagram.com/illumecollective.co
    http://www.instagram.com/pivottopassion.podcast
    .
    Website:
    http://www.illume-collective.com/
    .
    Connect with me outside of the podcast:
    https://www.instagram.com/sarah_arvizu?utm_source=qr&igsh=YzU1NGVlODEzOA==
    37 min
  • 22. Raising Strong Women: Parenting Differently Than I Was Raised

    Welcome to another empowering episode of the Creating Sunshine podcast! Today I share my personal journey of parenting differently than I was raised, not to critique the past but to illuminate the path we're paving for future generations.

    .

    In this episode I discuss:

    • The Evolution of Parenting
    • Learning from the Past
    • Key Pillars to Raising Confident Daughters

      • .

      Thank you for joining me on the Creating Sunshine podcast. If you're inspired to examine and perhaps shift your own parenting practices, remember- you're not alone in this journey. Let's continue to support, learn from one another, and build a community where our children can thrive as strong, confident individuals.

      .

      Make sure to follow, like, and share this podcast with someone else to help spread the message and create sunshine!

      .

      Follow me on Instagram @sarah_arvizu


      34 min
    • 21. 44 Things I've Learned
      Thank you for tuning into to another episode of the Creating Sunshine podcast. Last weekend I turned 44 and I wanted to share with all of you 44 things I have learned throughout my life.
      .
      Thank you all so much for being here on this journey with me and allowing me to share my heart and my thoughts with you every week. Your support means more than you know. I would so appreciate it if you would share this episode and tag me or send it to someone who you think might enjoy it.
      .
      Follow me on Instagram
      .
      https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==
      .
      https://www.instagram.com/createsunshineshoppe?igsh=OGQ5ZDc2ODk2ZA==
      .
      https://www.instagram.com/big.bear.blue?igsh=OGQ5ZDc2ODk2ZA==
      14 min
    • 20. Owning Your Wild with Dr. Megan Daley
      Thank you for tuning in to another episode of the Creating Sunshine podcast. Today, I'm thrilled to have Dr. Megan Daley with us, a passionate advocate for self-discovery and authenticity. She helps women find their true purpose, gain clarity, and master their mindset (and boundaries!) in order to truly achieve joy and fulfillment. Our conversation dives into the heart of what it means to "own your wild," the importance of showing up as your authentic self, and practical steps to embark on this transformative journey.
      .
      What we discuss during this episode:
      - Megan's Journey: Hear about Megan's own path to finding and embracing her true self, the challenges she faced, and the victories she celebrated along the way.
      - Owning Your Wild: Explore what it means to own your wild, the significance of this journey, and why it's more important now than ever to embrace your authentic self.
      - Practical Steps to Authenticity: Megan shares insightful and actionable advice on how listeners can start their journey toward self-discovery and authenticity. From mindfulness practices to setting boundaries, there's something for everyone looking to make a change.
      - Removing the Lenses from the People in Your Life: Megan discusses how we place lenses and expectations on people in our life without even knowing it. Learn how to acknowledge this and communicate your way through this.
      .
      Connect with Megan outside of the podcast:
      - Instagram: https://www.instagram.com/drmegandaley?igsh=MTc4MmM1YmI2Ng==
      - Podcast: Human on the Daley https://open.spotify.com/show/4HI77MyO5tDA9uRLdW13DA?si=SQf1k_OGTGmtZXolgNX0Pw
      - Boundaries Worksheet: https://www.moveonthedaley.com/boundaries-worksheets
      .
      Connect with Sarah outside of the podcast:
      - Instagram: https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==
      .
      https://www.instagram.com/createsunshineshoppe?igsh=OGQ5ZDc2ODk2ZA==
      .
      Thank you for listening! Remember, embracing your wild is a journey, not a destination. We hope today's episode has inspired you to take the first step towards your authentic self. We would love if you would share this episode and tag us on Instagram with your favorite takeaways. Rate and review the podcast to help get the message out!
      45 min
    • 19. Chasing Big Audacious Dreams
      In today's empowering episode, I dive deep into the essence of holding onto big audacious dreams and the practical steps you can take to turn them into your reality.
      Dreams are not just fleeting thoughts; they are the seeds of our future possibilities. Join me as I share how to nurture these seeds by building a supportive community, setting tangible goals, and embracing the comfort that comes with growth.
      .
      In this episode, you'll learn about:
      .
      ** The Power of Big Dreams**
      Uncover why holding onto big, audacious dreams is crucial for personal growth and achieving remarkable successes in life.
      .
      ** Building Your Community**
      Discover the importance of surrounding yourself with people who uplift you, share your vision, and are genuinely supportive of your journey.
      .
      **Goal Visualization**
      Learn practical tips on how to keep your goals in front of you every day. Whether it's through vision boards, daily journals, or affirmations, find out what works best for you.
      .
      ** Embracing discomfort**
      Understand why stepping out of your comfort zone is a non-negotiable part of pursuing big dreams. I discuss how to get comfortable with being uncomfortable and why it's essential for growth.
      .
      ** Taking Action**
      Beyond the dreaming and planning, I dive into the importance of taking concrete, consistent steps towards your goals, no matter how small they may seem.
      .
      ** Thank You for Tuning In!**
      Remember, the journey towards your big, audacious dreams starts with a single step. Don't forget to share this episode with someone who might need a bit of sunshine and motivation in their life. Stay inspired, and keep creating sunshine!
      .
      Connect with me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==
      30 min
    • 18. Stepping Into Your Power with Sam Altieri
      Welcome to this empowering episode of the Creating Sunshine podcast, where we dive into the transformative journey of self-discovery and dream chasing! Today, I have the absolute pleasure of introducing a very special guest- Sam Altieri, who is not only an inspirational mentor and business coach but also a dear friend who has significantly impacted my life.
      Join us as we explore the essence of "Stepping Into Your Power" and what it truly means to embrace your authentic self. Sam, with her dynamic and motivating energy, is the quintessential friend everyone needs- ready to give you that loving nudge to pursue your greatest ambitions and to dream on a grander scale.
      In our conversation, we cover:
      - The pivotal moments in Sam's journey that led her to become the empowering mentor that she is today.
      - Practical advice on how to break free from self-doubt and fear that hold you back from achieving your full potential.
      - The importance of authenticity in a world that often pressures us to conform.
      Sam also shares her favorite resources and daily practices that keep her aligned with her purpose and continuously moving forward. This episode is a treasure trove of wisdom for anyone looking to elevate their life and step confidently into their power. Whether you're seeking motivation to chase after your dreams or simply need a reminder of your worth and capabilities, Sam's insights and stories will surely inspire a shift within you.
      Here's to stepping into our power and living our most authentic lives!
      .
      Follow us on social media
      - Sam Altieri https://www.instagram.com/samaltieri?igsh=MTc4MmM1YmI2Ng==
      - Sarah Arvizu https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==
      .
      As always, thank you so much for listening to this episode. We would love if you would share this and tag us, just to help get the message out and help others. Leave a review if you loved the episode so that others can find it as well.
      52 min
    • 17. How to deal with overwhelm before it hits
      Today's episode was recorded as I was actually in the middle of feeling overwhelm and burnout coming on. I share the way I had previously dealt with this versus the way I do today.
      .
      I'm also reminding you that YOU have the power to choose what kind of say you're going to have. Don't let other people, situations, or events in your life determine what kind of day you're going to have.
      .
      Follow me on Instagram
      https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==
      .
      Thank you so much for tuning in! I would so appreciate if you would share this episode, tag me, or leave a review if you think it's worth five stars!
      22 min
    • 16. Health and Fitness with Katy Saltsman
      Welcome to another episode of the Creating Sunshine Podcast! I am so excited for you to get to know today's guest, Katy Saltsman. She does all things centered around health, fitness, nutrition, and coaching. Katy is also the host of the Crying Burns Calories podcast.
      .
      We are discussing unsubscribing to the idea that as you age things are going to get harder with your health, body, and fitness and that's just the way it is. I love being in Katy's spaces and learning from her, she makes it so simple and easy to understand.
      .
      Follow Katy on Instagram https://www.instagram.com/katysaltsman?igsh=MzRlODBiNWFlZA==
      Listen to Crying Burns Calories https://open.spotify.com/show/3cHGDRT3SZqX4F1wNSo1dH?si=XMfbwaEeSBy8JLnWhAZLfw
      Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==
      .
      As always if you loved this episode, we would love if you would share it, tag us in your stories, and leave a review so we can help share this message with others!
      38 min
    • 15. Self confidence with Emma
      I am back with my very favorite guest! My 10 year old daughter Emma is sharing her wisdom on all things self confidence. She shares some very insightful things she has learned in her 10 years regarding friendships and her own personal growth. Growing up today is so different than when I was young and I want to keep the lines of communication open between us always.
      .
      We would love if you would share this episode with another parent, friend, or family that has young children to help them understand what self confidence really means when you're 10. Share, rate, and review if you loved this episode!
      .
      Follow me on Instagram at
      https://www.instagram.com/sarah_arvizu?utm_source=qr&igsh=YzU1NGVlODEzOA==
      https://www.instagram.com/big.bear.blue?utm_source=qr&igsh=MzNlNGNkZWQ4Mg==
      https://www.instagram.com/createsunshineshoppe?utm_source=qr&igsh=MzNlNGNkZWQ4Mg==
      24 min
    • 14. Energy, Community, and Growth with Zoe Olivia
      Thank you so much for tuning in! I am super excited to have my guest Zoe on the show today.
      .
      We have a raw conversation that we are sharing on both of our podcasts. Zoe and I met through our mentorship group and we are discussing all things community, what growth and showing up with the right energy look like.
      .
      Follow us on Instagram
      Zoe Olivia
      https://www.instagram.com/thezoeolivia?igsh=MTc4MmM1YmI2Ng==
      Sarah Arvizu
      https://www.instagram.com/sarah_arvizu?utm_source=qr&igsh=YzU1NGVlODEzOA==
      Join Zoe in The Garden
      https://thezoeolivia.com/the-garden
      .
      As always thank you so much for listening and we would so appreciate if you shared this episode and tagged us. Leave a review if you loved it!
      .
      Keep Creating Sunshine 🌞
      34 min

    About Creating Sunshine

    From the publisher's feed

    Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life!