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Creating Sunshine
Creating Sunshine episodes
- 13. Changing the way you talk about yourselfThank you so much for tuning in to this episode!.What kind of words are you using to describe yourself when you are talking about yourself and the life experiences you have had? How you perceive yourself is the way others will perceive you..Be proud of your life experiences, your accomplishments, and failures. All of these have shaped you into the person you are today..As always thank you so much for joining me on this journey. I would so appreciate if you would share this episode with someone, tag me in your stories, or give it a 5 star review (or all three :)..Follow me on Instagram at https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==14 min
- 12. Is it time to give yourself less grace?Today's episode might be an unpopular opinion but for some I think it's time to stop giving ourselves so much grace..This is going to depend on what stage of life you're in but if you're ready to take the leap into something new and you know that you have to show up to get there- then you need to SHOW UP!.I also share some of the tips I've learned for productivity and time management. Hopefully these will be helpful for you as well as you are working towards your goals and dreams..Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==.As always if you loved this episode I would so appreciate if you share it with someone, tag me on Instagram, or leave a review to help spread the sunshine ☀️18 min
- 11. Are you running on autopilot?Thank you so much for tuning into today's episode. We are discussing a new term I just learned about called "anhedonia". What is it? What should you do if you are experiencing it yourself?.As always if you loved this episode share it, tag me, or leave a review (or all three)!.Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==29 min
- 10. Business and Entrepreneurship Feat. Lindsay MayI hope you love this episode! I am joined by my new friend Lindsay, and we have an amazing conversation about entrepreneurship, changing your life, and just going for it!.Lindsay is an entrepreneur who left her corporate job a year ago. She is a marketing queen and also hosts the Happy Leadher Podcast..Follow us on Instagram at:https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==.https://www.instagram.com/thelindsay.may?igsh=MzRlODBiNWFlZA==.https://www.instagram.com/thehappymarketingco?igsh=MzRlODBiNWFlZA==.Listen to Lindsay's podcast here:https://open.spotify.com/show/4odU9lPNhQ8Gu64eHXGq6e?si=_zjDJdpTTfC4AMmELDvAeQ.As always, if you loved the share, please take the time to review it, share it with a friend, and post it on your stories. Don't forget to tag us!32 min
- 9. It's ok to change your mindFeeling out of alignment in the path that you're on? This episode gives you permission to change your mind. Even if you've done something for years, it doesn't mean you have to do it forever. I am sharing my journey of what's coming in my future and how I'm giving myself permission to change my mind.If you loved this episode I would so appreciate if you would share it on your stories and tag me or leave a review so others can listen as well.Follow me on Instagram https://www.instagram.com/sarah_arvizu?utm_source=qr&igsh=YzU1NGVlODEzOA==25 min
- 8. Courage, community, and overcoming depression with Devon LemkeJoin me as I interview Devon Lemke, who I met through our mutual mentor. We discuss Devon's journey these past few years and how she has used courage to overcome depression and the role that community plays in both of our lives. She shares what is in store for 2024 and all the exciting things she is working on..Follow me on Instagram @sarah_arvizu.Follow Devon on Instagram @thisisdevonlemkeRead her blog https://courageunleashed.substack.com/28 min
- 7. How to stick with resolutions and goals you set for yourselfI am so glad you are listening to this episode! We discuss what to do when it's mid January and you already feel like you're not accomplishing what you said you were going to do. I share some tools, tips, and tricks that I use to add to my confidence bucket and work towards the goals I've set..Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==.Thank you so much for listening! I would love if you would share this episode and tag me. Send it to someone you think would enjoy it or leave a review to help get the message out and grow this community!!22 min
- 6. Motherhood and Business with JackieI am so excited you are listening to this episode. I am interviewing a friend of mine, Jackie, who I have known for almost 20 years. She is a mom to two beautiful children, a wife, and a business owner. We discuss motherhood, starting a new business, and going against the grain as some would say..Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==.Follow Jackie's business page https://www.instagram.com/glitterandpinkofficial?igsh=NTYzOWQzNmJjMA==Follow Jackie's cooking page https://www.instagram.com/poundspartyof4?igsh=NTYzOWQzNmJjMA==.Thank you so much for listening! I would so appreciate if you would share this episode on your stories and tag myself and Jackie. Also if you loved it and left a review, this will help get the message out to others that may enjoy it as well.43 min
- 5. 2023 wins and moving towards 2024!Join me as I share some of my biggest wins from 2023 and what I'm looking forward to in 2024. I would love it if you could send me some of your wins as well! Let's get the conversation started! Let's make 2024 the BEST YEAR YET!.Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==.If you loved this episode, I would love it if you would share it and tag me or leave a review so other people can listen too!29 min
- 4. 10 questions with a 10 year oldToday's episode is so special to me! I'm introducing my very first guest, my oldest daughter Emma. She's my biggest hype girl and the coolest 10 year old I know. I look forward to many more episodes with her and for all of you to get to know her..Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==.I would be so grateful if you would share this podcast, tag me in your stories, and leave a review to help get the word out!10 min
About Creating Sunshine
From the publisher's feed
Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life!