Creating Unshakeable Self Confidence

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Today we are going to talk about step 1 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food.

These 3 things will give you the first steps you need to start feeling calm and in control of your food and your thoughts about food. Schedule your FREE 30 min Weight Loss Strategy Session at https://www.sheribrasier.com/strategy-session/

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About Sheri Brasier:

Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.

For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.

Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.

In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...

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Onederland is a big deal in the weight loss arena. It’s something that is opening talked about and celebrated in the WLS groups and forums and for most people it’s a mile marker. Seeing 199? It’s a big deal! Today I want to talk to you about how to get there, and more importantly, how to continue on towards your goal weight. https://www.sheribrasier.com/strategy-session/

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About Sheri Brasier:

Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.

For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.

Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.

In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...

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Wherever you are in your weight loss journey your mindset is what is going to help you succeed. Simply put, if you want to change ANY result in your life, change your thoughts. For daily motivation, tips, strategies, and inspiration head over to FACEBOOK at Bold & Vibrant 
Schedule a FREE 30 minute strategy session at https://www.sheribrasier.com/strategy-session/

Support the show

About Sheri Brasier:

Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.

For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.

Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.

In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...

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The word STALL brings so much anxiety and fear for most people who've had WLS because you think it means you’re never going to reach your goal. In todays episode I share with you how I think of stalls.

For daily motivation, tips, strategies, and inspiration head over to FACEBOOK at Bold & Vibrant 

Support the show

About Sheri Brasier:

Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.

For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.

Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.

In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...

Send a text

My story is not unlike yours. I have struggled with my weight since childhood and I’ve tried a version of every diet out there. They all worked when I stayed focused on the plan that was given to me or how it was outlined, but every time, I found myself “falling of the wagon”. Join me today to hear where I am now in my journey after weight loss surgery.

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About Sheri Brasier:

Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.

For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.

Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.

In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...

Send a text

Today I want to talk to you about the first month after WLS. You’re so excited to get the surgery, you’re home, you made it through and you are anxious for this process to begin and start seeing the weight come off. I’m not a Dr so please take this as my own experiences and opinion about how my body handled it and more importantly, how I managed my brain around it.

Support the show

About Sheri Brasier:

Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.

For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.

Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.

In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...

Send a text

Today I want to talk to you about what I eat in a day a little over a year after WLS. 

I get this question a lot. It comes in various shapes and sizes but ultimately people want to know if I can eat yummy food and enjoy it, “how much” I’m eating, and if I have just given up all pleasure in food. The short answer is no, I haven’t given up all pleasure in food, but the pleasure I have now in food is MUCH different than it used to be. 

For daily motivation, tips, strategies, and inspiration headover to FACEBOOK at Bold & Vibrant or schedule your FREE 30 min Weight Loss Strategy Session at sheribrasier.com/strategysession/

Support the show

About Sheri Brasier:

Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.

For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.

Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.

In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...

Send a text

Losing weight after weight loss surgery is supposed to be easy, right? Well, it’s far from it. In the first year after surgery the weight does come off but what you didn’t see coming was the emotional part! What do you do when you still WANT to eat, but you can’t? It can be frustrating and discouraging, but it doesn’t have to be. Each week, join your host Sheri Brasier, as she brings you the tips, tricks, and hacks to losing the emotional weight along with the physical weight after surgery. This podcast includes episodes covering your relationship with food, how to cope with emotions without food, habits that help you stop emotional eating, healing the shame & guilt around food, and proven ways to stop overeating, binge eating, and emotional eating.

For daily motivation, tips, strategies, and inspiration headover to FACEBOOK at Bold & Vibrant or schedule your FREE 30 min Weight Loss Strategy Session at sheribrasier.com/strategysession/

NOTEShttps://www.sheribrasier.com/podcast/

Support the show

About Sheri Brasier:

Welcome to Creating Unshakeable Self-Confidence, the podcast for ambitious, stylish women ready to elevate their personal style and professional success. I’m Sheri Brasier (Bray-zure), a wife, boy mom, entrepreneur, motivational speaker, Advanced Certified Life Coach, and Personal Stylist.

For years, I felt stuck in my own style struggles. Balancing motherhood, running a business, and navigating leadership roles left me feeling like my wardrobe—and my confidence—no longer reflected who I was. I know what it’s like to feel frumpy, uninspired, and unsure of how to step boldly into a room. But I also know what it’s like to come out the other side, rediscovering my unique style and building the unshakeable self-confidence I needed to thrive.

Now, I’m here to help you do the same. I’m certified through the Life Coach School and Advanced Certified in Faith-Based Coaching with Jody Moore. Over the years, I’ve had the privilege of teaching in various coaching programs, presenting at Pinners Conferences across the nation, training employees in business workshops, and guesting on multiple podcasts.

In each episode, I’ll share the style secrets and mindset shifts that transformed my life, helping you create a polished, authentic look that empowers you to show up as the best version of yourself. Together, we’ll tackle mental roadblocks, rediscover your brilliance, and unlock the confidence to step boldly into y...