Creating Wellness From Within

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Laura Mazzotta

Laura Mazzotta, LCSW-R, is an expert therapist, Certified Akashic Records Practitioner, and Reiki Master with over 17 years of experience. Her mission is to guide lightworkers to their deepest, most profound healing, using the efficiency and effectiveness of The Akashic Records. Laura is particularly passionate about guiding therapists, coaches & healers to gain clarity and decisiveness for their mission and purpose. She knows the most successful formula for limitless business expansion is potent, core-level healing combined with uniquely soul-aligned business strategy. She is here to guide clients in all steps on that journey.

www.theakashictherapist.com
https://www.facebook.com/emergehealingandwellness  https://www.youtube.com/channel/UCbcQ88JRcZ6blPbWKOzvAxg https://www.instagram.com/emergehealingandwellness

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Michal Spielegman

Michal Spiegelman is an intuitive transformation mentor who loves to work with people who are ready for a profound change. Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities, such as Reiki, color healing, chakra balancing, guided imagery, and meditation, into her teachings and coaching. Michal is the founder of Beacons of Change and the Thriving Empath Facebook Group for Women.

Through her Beacons of Change sisterhood groups, private mentoring, classes, and live events, Michal emboldens women to live, love, and lead at full power.

Supported by the Beacons of Change team, Michal’s mission it to raise the vibration in the world, one woman at a time.

www.beaconsofchange.com
https://www.facebook.com/groups/ReikiInAction https://www.facebook.com/groups/thethrivingempath https://www.facebook.com/BeaconsOfChangeCommunity

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Dr. Mallory Fox

Dr. Mallory Fox is a native Phoenician & business owner of Foxy FIT where she helps busy people make time for self care through mindful movement.

A former competitive swimmer, Mallory put herself through grad school working as a personal trainer. She started her business, Foxy Fitness, in 2013 & enjoyed the busy life of an entrepreneur until a car accident in 2018 left her with a traumatic brain injury & vision loss.

After a lifetime of hustle, a “no pain no gain” attitude, Mallory found that recovering from her injuries required a total mindset shift: she put her energy into learning how to rest, connect to her body, and use stress to her advantage.

Now, Mallory helps other people who have experienced life-changing events use mindful movement to transform their mindsets.

She has a FREE mindful minute texting service to help people access one minute of mindfulness a day with a daily text to reduce stress and increase resilience. Text MINDFUL to 480-531-9810 to join!

https://www.befoxyfit.com
https://www.instagram.com/drfoxyfit

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Kelli France

Kelli France is a Mom of 4 who went from food stamps to 7 figures.

She is the Queen of Confidence who helps women build Beyonce-esque confidence through her Fear-LESS girl podcast, book club & community. 

She has interviewed dozens of famous self-help authors on her podcast. Her insights are now available on the NEW @fear-lessgirl podcast

She is a Thought Leader on Instagram with over 72K followers & YouTube with almost 8K subscribers.

Kelli lives in Southern California where she mattress surfs, thrift shops, & eats way too much Mexican food with her fam.

http://www.kellifrance.com
Instagram

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter

Today's guest is: Maggie Yu, MD

Maggie Yu MD is a functional medicine physician in practice for over 24 years.  She's the creator of the Transform Protocol for turning around autoimmune disease and hormones around naturally.   She is an online coach who teaches people the skills they need to turn around impossible to deal with medical issues.  She delivers her coaching through online programs and is live weekly on her facebook page, facebook group, youtube, and on IG.   

www.drmaggieyu.com/transform
https://www.youtube.com/channel/UCm4TwPsV2hppPc0AEoq0EBg

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter

Today's guest is: Dr. Tatiana Habanova

Dr. Tatiana Habanova is a Board Certified Chiropractic Neurologist practicing in Wellington, Florida. She is the Clinical Director of Palm Beach Brain Center, a premier state of the art NeuroPerformance and Concussion Clinic providing non-invasive Brain-Based healthcare using a Functional Neurology approach. 

During the Winter Equestrian Festival, Olympians, professional riders and adult amateurs from all over the world flock to Wellington to compete in the 16 week circuit and to work with Dr. Habanova in neuroperformance training and concussion rehabilitation. Dr. Habanova is very passionate about women’s brain health and mentors women in their brain healing journey This stems from her own struggles recovering from three brain injuries (viral meningitis and two concussions) upon which she vowed to set a new standard in women’s brain health recovery and optimization.

She is the host of Brain Health Savvy, a weekly podcast which inspires listeners with real conversations between Dr. Habanova and other brain health experts and highlights fierce unapologetic women who are trailblazing their way in creating brain healthy lifestyles. Dr. Habanova also hosts The 4 Days of Discovery - Turning Brain Fog into Boosted Brain Function and her annual Women’s Brain Health Virtual Summit.

www.drhabanova.com
www.instagram.com/dr.habanova

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter

Today's guest is Jen Vertanen

Jen Vertanen is a Coach, Mentor, and Podcast Host. Using her signature candor, humor, and love of looking at life in all its messy glory, she wants the world to know it’s possible to heal. Whether talking to her cast of interesting guests about their highs and lows; writing and speaking about her own journey from trauma-induced isolation back to connection with herself, her family, and her community; or working 1:1 with clients to help unpack their mental b.s. and own their stories, one thing is always the same: the transformative power of going there.

www.jenvertanen.com
www.instagram.com/jenvertanen

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show