Creating Wellness From Within

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Nicole Ayers

Self-love sage Nicole C. Ayers is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s not afraid to get vulnerable and real about her personal journey to love herself, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.

Nicole uses the framework “Awaken. Heal. Live.” to guide women in making peace with their bodies in her digital course, and she teaches a gentle movement practice, called Wild Soul Movement, that helps women get into their bodies and out of their heads.

Nicole is a dynamic and engaging TEDx speaker. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.

www.nicolecayers.com

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Rachel Glowacki

Rachel Glowacki is a yoga teacher, writer, and thought leader in the kids yoga field. She specializes in mindful movement for all ages and abilities and has been teaching since 1999. She's an award-winning author of the Kids Yogaverse storybook apps. Rachel hopes that one day mindful movement will be taught regularly in schools just like math and science! She believes that a calm brain is a learning brain and a healthy body is a happy body, principles she shares with her students young and old. Rachel lives with her husband and two sons in Edwards, CO.

rachelglowacki.com
https://www.instagram.com/rachelglowacki/

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Dylan Howley

Dylan Howley has learned the benefits of switching his thoughts from negative to positive first-hand. After a motorcycle accident left his right arm paralyzed at the young age of 20 he is he has found happiness by challenging himself physically and mentally. As a recovering alcoholic and enthusiastic cyclist, he brought his two passions together and founded The Lefty Cycles Project:  A nonprofit organization dedicated to providing bicycles to those in recovery and spreading positivity along the way. He enjoys sharing his stories and lessons learned from life's good and bad times.

www.theleftycyclesproject.org
https://www.facebook.com/dylan.brigham.1

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Jen Zash

Jen Zash, School Psychologist and Mindful Mama Parent Coach, is an Educational Reform Activist who fiercely challenges traditional models of parenting and education, and is on a lifelong mission to “let children be children”.

Creator of the Mindful Mama Mastermind Program, Jen combines her unique skill-set derived from her 20-year professional career as a K-12 School Psychologist in a Nationally Ranked School District to provide moms with a simple blueprint for shifting the parent-child relationship from DIS-connected to SOUL-connected. Trained under Dr. Oz’s Top Mindfulness Expert, Cory Muscara, Jen is also an Infant Sleep Consultant to the Rich & Famous and Mindfulness Educator, who has served as case manager to over 14,000 students - ranging from birth to adulthood. She has been credited with saving hundreds of lives from suicide and guiding others to lead lives in authentic alignment in spite of oppressive conditions.  Jen is a keynote speaker & an author,. She has a book launching in October 2021, “A New Paradigm of Education”, a collaboration with educators & parents from around the globe.

For her expertise, Jen has been featured on Long Island’s Channel 12 discussing the impact of standardized testing, on Live! With Kelly & Michael “Teacher of the Year”,  and most recently recognized for her Mindful Mama contributions on the Drew Barrymore Show.

https://www.jenzash.com
https://instagram.com/jenzash
http://linkedin.com/in/jennifer-stander-zash-71054695
https://www.facebook.com/jennifer.standerzash

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Carrie Jeroslow

International Award-Winning, Best-Selling Author, Intuitive, and Relationship Coach, Carrie Jeroslow, helps people heal from heartbreak by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a Commercial Casting Director, an Artistic Director for the International show Blue Man Group and a massage therapist, and has owned a combination vineyard and winery in Yadkin Valley, NC. The one constant in her life has been her own path of self-evolution.  In her spare time, she enjoys yoga, hiking, and music. She lives with her supportive husband and 2 children in the foothills of North Carolina, USA.

Website: http://www.carriejeroslow.com

Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive

Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/

LinkedIn: https://www.linkedin.com/in/carrie-jeroslow/

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Grace Quantock

Grace a psychotherapeutic counsellor, a depth coach, and writer, and specialises in working with trauma, disability and marginalised identity.

She wants to live in a world where you are loved, accepted and supported, and when illness, disability, trauma or grief throws your life off track you can blaze a new trail to the true you. Download Grace's free Pre-Appoinment Pep Talks: 10 days of audio coaching to support you for upcoming scary medical/work/life appointments at http://gracequantock.com/

https://instagram.com/grace_quantock
https://twitter.com/grace_quantock

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Tsao-Lin Moy

Tsao-Lin Moy L.Ac., MSOM  is a licensed acupuncturist and Chinese Medicine practitioner. She is the founder of Integrative Healing Arts in NYC which utilizes acupuncture, herbal medicine and energy healing to treat patients.

Specializing in Fertility, Anti-aging, Stress, Immune, digestion, pain and sleep.
Tsao has over 19 years of experience in alternative and Chinese medicine; best selling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.”
Tsao is also a contributor for mindbodygreen and has been featured on   Dr OZ,  TheListTV,  Good Day New York,  WNET MetroFocus, BOLDTV and in publications like WebMd, Well+Good, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN,  BOLDTV, Authority Magazine, Health , Healthline, Yahoo! Lifestyle, IAM&CO, Medium, & Thrive Global

www.integrativehealingarts.com
https://www.facebook.com/tsaolin.moy
https://www.instagram.com/tsaolinmoy/
https://twitter.com/IHealingArtsNYC
https://www.pinterest.com/tsaolin/

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Tristan Noel LeClair

Tristan Noel LeClair is a published award winning certified nutritionist, personal trainer and self-care expert, who has transformed hundreds of women's minds and bodies through her private coaching business for the last twelve years. Tristan holds multiple certifications in fitness, nutrition and life-coaching. As the wife of a retired veteran and mother to two small daughters, she lives to inspire and empower women through educating them to take control of their own life and make their personal health and happiness the ultimate priority. When she is not coaching personal clients, she speaks nationally on the importance of self-care for longevity, the art of resiliency and forgiveness, and how to set and achieve any heart-centered goal.

www.instagram.com/nu_tristanist 

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Cindy Lewis

Cindy discovered her passion for practicing yoga at the young age of 12.  She has been working prana for over 20 years.

Cindy has taught over 5000 classes and has over 2000 hours of training.
She is a IAYT-certified yoga therapist. a yoga medicine teacher, and a yoga psychology teacher.

With her extensive training she guides her students through various exercises to help them overcome their personal challenges and improve their overall health

www.myyogaspring.com
https://www.facebook.com/126470080708788
https://www.instagram.com/yoga_with_cindy
https://www.linkedin.com/in/cindylewis23/ 

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Kristina Vetter

Kristina is the head of Tonik Cycling, a brand of cycling and active wear designed to fit and look fabulous on women with real bodies. She is a long time cyclist, former lawyer and mom of 4. Kristina is passionate about helping other women find wellness through getting outside and other types of self-care. She loves yoga, photography, healthy cooking and finding great wines.

www.tonikcycling.com
www.instagram.com/tonikcycling
www.facebook.com/tonikcycling

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show