Creating your happy

In this episode, we dig into our spiritual connection with God while healing from our trauma. It’s deep guys! Tune in and see for yourself!

Have you ever felt like you have tried all the “self help” fads? You’ve read all the books, done all the things, to still feel like you’re never going to find the answer? That’s because the answer is in YOU! Join me on this episode as we dig deep into trauma and the meaning as well as the misunderstandings of it. You are your best healer! Let’s do it together 💜

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m this episode, we talk about how trauma and the mind body connection. We are referencing “how to do the work” by Dr. Nicole Lepera

After a few days of technical difficulties, I’m very excited to start my new season! This season I’m going to be talking all about trauma and how it affects us from our minds to our body and soul. Come along and learn with me, and let’s heal together!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s talk about Trauma…and heal together. In this weeks episode, I touch on what unresolved trauma can do to your body, mind and soul. Time for some healing!

If you have been feeling like I have lately, full of anxiety and just feeling like 2 steps forward equals 5 steps back, come join me! Maybe these hard seasons are trying to teach you something!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen up ladies! I felt that I needed to add to my newest episode so I made. Little mid week pick me up! Take a listen! It just might brighten up your day ❤️

This week is short and sweet! I decided with all of the stress that we endure weekly, we needed a little calming time. This episode we meditate together and talk about how to be more present and grateful in our everyday lives! Join me and calm your mind, we all need that sometimes❤️

Hey guys! This week we are touching on perspective and digging deeper! Have you ever looked at your bad past and seen a positive outcome? Let’s talk about it! Join me as I tell my own story! I bet we will connect a lot more than you think! Follow me on IG https://instagram.com/creatingyourhappypodcast?utm_medium=copy_link

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Choosing to be happy, choosing what you let in your life and choosing your perspective. Yes! You get to choose! Join me as we talk about how our choices can affect the way our day to day life!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app