Choice FM's Abrantee has the latest club and gig listings for you. This week, Sherry is talking about how ladies can look after their lips, and Flo Rida is our special guests with a special message for fans on these shores.

Abrantee is back with your need to know club and gig guides. Sherry Dixon brings us part 3 of her make-up tips. Plus this week listen carefully for your chance to win tickets to see Omarion live!

Your boy Abrantee is back with the latest gig and club listings. Find out what Nathan from Big Brother: Celebrity Hijack likes to get up to in his spare time. There's make-up tips with Sherry AND another chance to win a cool little Robi, the DAB adaptor for your iPod!

Abrantee brings you the latest club and gig listings this week. Plus we catch up with George Kay to find out what he likes doing when he's not on air AND there's another chance to win a Robi DAB adaptor for your iPod.

Abrantee's back with all your need-to-know club and gig listings and there's another chance to win yourself a Robi DAB iPod adaptor!

Abrantee brings you the best club and listings around the UK plus find out what Master Stepz likes to do when he gets the odd bit of time off.

Plus you have another chance to win the amazing Robi - the DAB adaptor for your iPod.

Welcome back to the Choice What's On podcast with Abrantee. We have the latest club and gig listings for you and we catch up with Little Miss Jocelyn to find out what she likes to do when she's not working.

Plus your chance to win a DAB digital radio attachment for your iPod... Keep listening to find out more.

Abrantee has all the club and gig listings you need for the festive season and into 2008. He also chats to Bashy about his new single and finds out what Jigs likes to do in London when he's not driving you home every weeknight on Choice FM.

This week Abrantee check out the best gigs, club nights (and pantomimes!) around. Plus he chats to Kano and Jill Scott drops in to let us know what she loves about the UK

Join Abrantee for the weekly gig and club listings plus this week, we head to the theatre and check out Estelle's brand new US sound.