Creative Guts

In episode eight, co-hosts Laura Harper Lake and Sarah Wrightsman visit Angela Garcia at AG Fitness in Stratham, NH. Director, instructor, and trainer at AG Fitness, Angela is also a former professional dancer, choreographer, and nationally-certified personal trainer and instructor through the American College of Sports Medicine and AFAA. The classes the AG team offers combine Angela’s training in ballet, jazz, tap, hip hop, and modern dance with her passion for fitness. The result is fitness classes and personal training that is fun, effective, and overflowing with energy.

Angela shares her creative process and the secrets for staying motivated on Creative Guts.

Find AG Fitness online, on Facebook, and on Instagram.

Website: https://www.agfitness.net/

Deb Wheeler-Bean is an artist, educator, and the star of episode seven. Co-hosts Laura Harper Lake and Sarah Wrightsman talk with Deb about her experiences with creativity through her own life and how she stays inspired. After 16 years of teaching art to elementary school students, Deb retired recently and transitioned to full-time artist. Deb continues to use her teaching experience to prove to adults that everyone can be an artist in her class, aptly titled “I suck at art”.

You can visit Deb Wheeler-Bean in studio four at Art Up Front Street in Exeter, NH.

www.facebook.com/ArtUpFrontStreet

www.instagram.com/ArtUpFrontStreet

www.artupfrontstreet.com

Raphael Bastek, also known as Bug musically, is a musician, illustrator, and writer. Raphael chats with co-hosts Laura Harper Lake and Sarah Wrightsman about his three creative passions with compelling detail and offbeat humor.

Instagram https://www.instagram.com/typicalbug/

In episode five, co-hosts Laura Harper Lake and Sarah Wrightsman catch up with actress, singer, and dancer, Linette Miles, who is based in NH’s seacoast. Linette shares her experience turning her love of performing into a career, the guts it takes to tackle stage fright, and her current gig teaching theater to young adults with developmental disabilities for NH nonprofit Friends in Action.

Find Friends in Action on Facebook (www.facebook.com/friendsinactionnh) and on the web (www.friendsinactionnh.org).

In episode four, co-hosts Laura Harper Lake and Sarah Wrightsman sit down with Christopher Cherim, chef de cuisine at Portsmouth’s Botanica Restaurant and Gin Bar. Botanica is an intimate, upscale French-influenced restaurant and bar located in the West End of Portsmouth, New Hampshire. In this episode you'll hear about how Chris's creativity shows up on your plate, his journey to the kitchen, and what French cuisine means to a New Hampshire chef.

Find Botanica on Facebook (www.facebook.com/botanicanh), Instagram (www.instagram.com/botanica_nh), and on the web (www.botanicanh.com).

https://www.bigink.org/

www.facebook.com/ArtUpFrontStreet

In the inaugural episode, co-hosts Laura Harper Lake and Sarah Wrightsman share the origin story of the podcast, who the heck they are, and what Creative Guts means to them.

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