Feedback ... Information about reactions to a product or person's performance of a task etc. Which is used as a basis for improvement feedback... A screechy or humming sound resulting from the return of an output microphone to an input of the same device

Separating the wheat from the chaff and knowing the work of the mundane through a daily practice is essential.

Looking for ways to maintain a healthy body, mind and spirit. Noticing when it's thinking and triggered old patterns and when there is ease from body scanning and centering on the breath.

Allowing things to fall apart, to disintegrate and then perhaps to reintegrate in a different configuration.

When I notice myself in a place of competitiveness... It may be a sign that it's time to expand into new areas of joy.

When you're feeling overwhelmed... Take that time to breathe in and breathe out. Get centered and look at the situation from a different perspective later.

Riffing on a daily practice

Thinking back on taking bike rides. Going to the rock shop and the bead shop... Simpler times and reflecting on how those simpler times are showing up again now in this present moment

Taking time to reflect back over the dream images that have shown up.... Exploring the meaning behind the subconscious feelings.

Taking time to notice the cellular energy in my own vibration. Also noticing how art imitates life and life imitates art. Simplifying...