Alignment, balance, flexibility, relationships... To bring it all together to cobble a life.

Coming back to center. Reflecting on the breath. Noticing when I am trying to control a situation. Coming back to the breath once again.

Reflecting back on the way, symbols and symbology is showing up in my life right now. After listening to a previous podcast on symbols... I notice the shifting and changing of how symbols appear.

What happens when drama hooks you into your emotions? Reflecting on how I notice when this happens and what can be put into place to honor our sovereign selves

What boundaries do you have in place for yourself? What do you think of when you hear the word boundaries? I am reflecting back in this episode on previous episodes where I talk about boundaries.

Taking time to listen back through my old articles on intentionally setting forth on a gratitude practice. Reflecting on that practice and noticing how I am setting up a new gratitude practice.

What I learned as I reflected back over my journey of working in eight different jobs over the past 8 years. Noticing a pattern...

Being, doing, having... They all exist simultaneously. This podcast talks about how I notice these ideas playing out in my life daily.

Little bits and big bits ... creating a life

Sending attention, writing intentions, saying intentions each day and setting those intentions into action. Taking some time to reflect back on this practice.