Creative Mindset

Welcome to Season 2!

I'll keep sharing mindset tips and visualisations for all creatives out there. Thank you so much for your support, I couldn't do this podcast without you.

This season, I'll introduce interviews. I sat down with some artists to talk about their creative career and mindset journey, and how it has an impact in their life. You don't want to miss this! 

Time to breathe.

Join me on a quiet beach to release your negative energy and thoughts, release your stress, your anxiety, release this weight on your shoulders, and the tension in your body.

This is an opportunity to be in the present moment and focus on your breath. Let go of the past and the future, and take a stroll on a quiet beach.

 Time for some guided meditation...

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Intro music: Minimalist Approach by Ihsandincer
Visualisation music: Deep Inner Mantra by AG Music
Episode Artwork: No Name - Pixabay

Disclaimer:
If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. 

You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. 

Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

Who feels like an imposter sometimes? Or all the time? Does it hinder your motivation and confidence?

In this episode, I share 3 mindset shifts that will help you beat your imposter syndrome, reframe your inner critic and give you confidence to fully express yourself in your creative career, without the fear of rejection or cristicism.

If you like this episode, please leave a rating and review on Apple Podcast, , it would mean the world to  me!

Episode Breakdown
2:04 - The first and most important mindset shift you need to do
08:10 - Stop being a perfectionist
10:49 - Stop comparing yourself to others

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Intro and outro music: Minimalist Approach by Ihsandincer
Episode Artwork: Anfisa Eremina

This guided meditation will help you connect with your true self, and see who you want to be in ten years time, it will show you what you want to achieve, and who you want to surround yourself with.
You'll reconnect with your true desires, and get clearer on who you want to become, and how you want to feel.
Spend the next ten minutes relaxing and following your heart, and see where it leads you...

This visualisation was a huge success last year in my workshops, and I had many amazing feedback from creatives! Join them to unblock your limited beliefs and see your true self.

Time for some guided meditation...

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Intro music: Minimalist Approach by Ihsandincer
Visualisation music: Higher Spheres by DPMusic
Episode Artwork: Dima Pechurin

Disclaimer:

If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. 

You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. 

Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

If 2020 has taught us one thing, it’s that we can’t predict what the year is going to be made of. You can’t control external events, but you can control your journey, your goals, and how you want to feel.

How can you set resolutions for you and your creative career? Instead of setting quick resolutions that you'll forget after a month or so, this episode gives you three tips so you can create mindful resolutions with long lasting effect.

And thank you for following me and listening to me! I'm so glad you find those episodes inspiring, keep sending me your feedback so I can improve my content and help you in your creative journey.

Episode Breakdown
2:55 - Why focusing on your feeling is the smartest goal
6:52 - How getting out of your comfort zone will help you reach your goals
10:00 - How surrounding yourself with the right people will help you grow

If you want more information about my new coaching programme, Clarity & Confidence, check here. This is perfect if 2020 threw you off and you're looking for a new plan that aligns with your beliefs, and get a boost of confidence to take action and reach your goals.
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Intro and outro music: Minimalist Approach by Ihsandincer
Episode Artwork: Tetiana Shyshkina

What a weird time to live in. Maybe you had to miss the usual celebrations this year, or see less people than usual. Maybe you felt lonely...

This visualisation will remind you that you're not alone in this world, even if it feels like it sometimes. You'll feel more confident in the future, and at peace with your feelings.

Time for some guided meditation.

Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and this visulalisation in this podcast (episodes 104 and 105).

Check my coaching services.
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Intro and outro music: Minimalist Approach by Ihsandincer
Visualisation music: Yoga and Zen by Ihsandincer
Episode Artwork: Baraa Jalahej

Disclaimer:

If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. 

You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. 

Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

Ah, rejection! Even though it's part of the daily life of an artist, it still hurts.  How do you react when you receive a "no", especially when you really wanted that job?

In this episode, I'll share how artists usually feel about it and 5 tips with you:

• Don’t take it personally
• Why “no” doesn’t actually mean “no” 
• Why your "why" matters
• How rejection can motivate you
• Why you need to keep going

Episode Breakdown

04:11 – Don’t take rejection personally
05:36 – It’s not a “no”
07:05 – Side note about the pandemic and your expectations
08:34 – Remember your why
10:35 – How rejection can motivate you
12:13 – Why you need to keep going

Don't forget to dowload my workbook if you want affirmations and  journaling prompts related to rejection, and a worksheet to help you navigate through your negative feelings and thoughts when you receive a rejection email. You'll be able to reflect on the latest visulalisation in this podcast too (episode 105 - You're not Alone).

Download workbook here.
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Intro and outro music: Minimalist Approach by Ihsandincer
Episode Artwork: Zulmaury Saavedra

Do you feel at lost with your creative career? Are you not sure what to do next, or do you think about giving up?

Join your inner child in this visualisation and review what you've achieved so far, and gain inner guidance for your future goals.

Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).

Download workbook here.
Check my coaching services.

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Intro and outro music: Minimalist Approach by Ihsandincer
Visualisation music: Whisper of the heart by AG Music
Episode Artwork: Rock Staar

Disclaimer:

If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. 

You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. 

Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

 Do you feel any tension in your body? Do you feel like something is holding you back?

This visualisation will help you scan your body for any physicial and emotional tension, reconnect with your intentions, and leave you strong, relaxed and confident.

Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).

Check my coaching services.
Follow me on Instagram
Follow me on Facebook
Contact me

Intro and outro music: Minimalist Approach by Ihsandincer
Visualisation music: A thoughtless morning by AG Music
Episode Artwork: Stergo--4163614

Disclaimer:

If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. 

You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. 

Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

How do you react when you receive  a rejection email? What do you when you don't feel inspired?

In this episode, I talk about self-care, mindset work, and positive thinking - what it is and how it can help you grow as an artist.

I’ll share with you 3 activities you can do on a daily basis to look after yourself:  

• visualisations, 
• affirmations, 
• and journaling. 

Maybe you’ve heard of them before, maybe you’ve been doing them already, and in that case, I hope you learn something new today.

Episode Breakdown
1:41 - What is self care? What is positive thinking?
04:54 - Affirmations' history and positive thinking impact
07:20 - What are affirmations, different phrasing and how it can work for you
11:51 - What is journaling and how it can help your self-awareness
14:26 - What are visualisations and how it can help your subconscious


At the end of this episode, you'll have a clearer idea of how you can look after yourself, and what activity suits you best.

Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest visulalisations in this podcast (episode 102 and 103).

Download workbook here.
Check my coaching services.

Follow me on Instagram
Follow me on Facebook
Contact me

Intro and outro music: Minimalist Approach by Ihsandincer
Episode Artwork: Boundsmarnie--3081517