Welcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can build up in our minds and bodies. By throwing out the idea you need to be good at something to be creative can free us up to explore new and fulfilling ways of expressing ourselves. Listen in to find out more!

In this episode:

• How challenging our beliefs around creativity can open us up to new and exciting opportunities.
• Creativity as tool to release stress - how focusing on the process rather than the outcome can help us to live more in the moment and re-balance our emotional selves.
• How smashing the expectation that you need to produce an end product leads to more fulfilling creative experiences.

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