CrohnsCast

The Crohn’s diet is such a minefield!! So, tonight we go to the mattresses, in this episode we go to town on the starches and go bananas about tried and tested foods that we eat and best of all explain why we eat them, making life that little bit easier after having to cut so many of our favourites.

Join us for: Crohn’s Diet Pt 3 | Go to the starches | Crohnsclips Ep 11

We’re a couple of 30 something yr old dads, who happen to be fitness professionals with crohn’s disease, with a little help from our friends at Crohn’s and Colitis UK we want to help put peoples mind at ease when thinking about exercising with crohn’s disease!

We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys!

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#crohnscast #crohnsdisease #crohnscolitiswarriors

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Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support!

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Having to eat a Crohn’s Diet is a total crap! There are so many foods we can’t eat, shouldn’t eat, don’t eat!!!

Tonight we talk about getting the most from food we can eat in our Crohnsclip Ep10

We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys!

Join us for 

Crohn’s Diet Pt 2 | getting the most from food | Crohnsclip Ep 10

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#crohnscast #crohnsdisease #crohnscolitiswarriors

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Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support!

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Please watch: "Hiit and IBD Part 4 | Hitting reset and unlocking the gym" 

https://www.youtube.com/watch?v=q2mXkjzeK34

The Crohn’s diet can be a total arse ache!! So we thought we would drop a bomb on it and share our Tried and tested foods that we eat and best of all why, making life that little bit easier after having to cut so many of our favourites

We’re a couple of 30 something yr old dads, who happen to be fitness professionals with crohn’s disease, with a little help from our friends at Crohn’s and Colitis UK we want to help put peoples mind at ease when thinking about exercising with crohn’s disease!

So join us for - Crohn’s Diet Pt 1 | Living with Crohn’s  | Crohnscast Ep 9

We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys!

======================================

#crohnscast #crohnsdisease #crohnscolitiswarriors

======================================

My Socials 

Instagram - https://is.gd/sw8Pc0 

Twitter - https://is.gd/R7Ko6u 

Facebook - https://is.gd/tG0mmw 

YouTube - https://is.gd/7eflmB 

Podcast - https://is.gd/9w1nXi 

======================================

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Main camera - https://is.gd/spHLS7 

Smartphone camera 1 - https://is.gd/neXpps 

Smartphone camera 2 - https://is.gd/xPEv6I 

Small action camera 1 - https://is.gd/ts0Jsq 

Small action camera 2 - https://is.gd/lYmxD4 

Shotgun mike - https://is.gd/HdFYKH 

Lighting 1 - https://is.gd/KLgw7v 

Lighting 2 - https://is.gd/T31xHR 

Micro lighting - https://is.gd/jORwwE

Tripod 1 - https://is.gd/YdmFlR 

Tripod 2 - https://is.gd/e5d8rG

Tripod 3 - https://is.gd/95SYB8 

Gimble - https://is.gd/IwrczJ 

Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support!

🗣Is Hiit and IBD a joke?😂

💥 Absolutely not! 💥

Working at YOUR capacity is possibly one of the best training styles available but it may not be for you.

We will help you by hitting reset and unlocking the gym, letting you know how best start training when you have IBD. So join us for... 

🏋🏋🏋

 Hiit and IBD Part 4 | Hiting reset and unlocking the gym

🏋🏋🏋

Exercising with Crohn’s Disease and wider IBD can seem complicated! We all like over think our exercise, how we exercise and when we exercise especially when exercising with crohn’s disease or other IBD illnesses. 

We’re a couple of 30 something yr old dads, who happen to be fitness professionals with crohn’s disease, with a little help from our friends at Crohn’s and Colitis UK we want to help put peoples mind at ease when thinking about exercising with crohn’s disease!

We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys!

Thumbnail image by Rx.photography, check this guy out ! Super talented

instagram - https://is.gd/7noMj4

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#crohnscast #crohnsdisease #crohnscolitiswarriors #exerxisewithcrohns #exercisewithibd #crohns

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My Socials 

Instagram - https://is.gd/sw8Pc0 

Twitter - https://is.gd/R7Ko6u 

Facebook - https://is.gd/tG0mmw 

YouTube - https://is.gd/7eflmB 

Podcast - https://is.gd/9w1nXi 

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💥Can you do Exercise with IBD? 110% Yes💥

Hiit has recently been advocated as a suitable form of exercise for people with crohn’s and colitis and has been widely advertised by crohn’s colitis UK… Not everyone is completely sure what Hiit is how to start Hiit with IBD (Crohn’s and colitis), in this epsiode we share how to start Hiit with IBD and show you how simple it can be to start to exercise with crohn's in part 3 of our 4 part series. So Join us for How to start Exercise with IBD | Exercise with Crohn's | Hiit and IBD | Part 3

We’re a couple of 30 something dads, who happen to be fitness professionals with crohn’s disease, with a little help from our friends at Crohn’s and Colitis UK we want to help put peoples mind at ease when thinking about exercising with crohn’s disease!

We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys!

======================================

My Socials 

Instagram - https://is.gd/sw8Pc0 

Twitter - https://is.gd/R7Ko6u 

Facebook - https://is.gd/tG0mmw 

YouTube - https://is.gd/7eflmB 

Podcast - https://is.gd/9w1nXi 

======================================

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Main camera - https://is.gd/spHLS7 

Smartphone camera 1 - https://is.gd/neXpps 

Smartphone camera 2 - https://is.gd/xPEv6I 

Small action camera 1 - https://is.gd/ts0Jsq 

Small action camera 2 - https://is.gd/lYmxD4 

Shotgun mike - https://is.gd/HdFYKH 

Lighting 1 - https://is.gd/KLgw7v 

Lighting 2 - https://is.gd/T31xHR 

Micro lighting - https://is.gd/jORwwE

Tripod 1 - https://is.gd/YdmFlR 

Tripod 2 - https://is.gd/e5d8rG

Tripod 3 - https://is.gd/95SYB8 

Gimble - https://is.gd/IwrczJ 

Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support!

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Is it possible to exercise with Crohn’s? 100% YES - It can be a daunting thought starting to exercise with Crohn’s, colitis or other forms of IBD; but exercise doesn’t always mean high intensity or doing super difficult workouts, in this episode we share how to make exercise accessible and how adding exercise to your lifestyle can improve your symptoms and reduce secondary illnesses. 

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Main camera - https://is.gd/spHLS7 

Smartphone camera 1 - https://is.gd/neXpps 

Smartphone camera 2 - https://is.gd/xPEv6I 

Small action camera 1 - https://is.gd/ts0Jsq 

Small action camera 2 - https://is.gd/lYmxD4 

Shotgun mike - https://is.gd/HdFYKH 

Lighting 1 - https://is.gd/KLgw7v 

Lighting 2 - https://is.gd/T31xHR 

Micro lighting - https://is.gd/jORwwE

Tripod 1 - https://is.gd/YdmFlR 

Tripod 2 - https://is.gd/e5d8rG

Tripod 3 - https://is.gd/95SYB8 

Gimble - https://is.gd/IwrczJ 

Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support!

=====================================

My Socials 

Instagram - https://is.gd/sw8Pc0 

Twitter - https://is.gd/R7Ko6u

Hiit for IBD the research is in, and the headlines say... Hiit for IBD sufferers is good. Knowing how to do a hiit session can be confusing especially if you are new to fitness, a lot of videos out there show this to be an extreme form of fitness, it doesn't have to be!

https://youtu.be/sylcfAt8O3I

The best thing we ate to help with our crohns disease / ulcerative coilitis. It is really tough living with crohns disease and ulcerative colitis at the best of time, eating and training can be the worst. this is what we found out trialling foods to see what worked for us

We discuss what is normal and how to reset to zero after surgery by doing just one thing! 

 How we cope, living training & eating with Crohn's colitis whilst managing living with a jPouch and an Ostomy.