CrohnsCast

Crohn's and us, a little about who we are, where we have been and how we hope to help, we both have IBD and live with a Jpouch or an Ostomy. Here is part of our story 

How do we eat right with Crohns or Colitis?

With our disease it can so difficult to eat right, especially when the foods we 'should be eating' give us the most difficulty.

It can be such a frustrating topic for everyone especially those in the Crohns Colitis and IBD community. 

If you're struggling with your diet and wondering how to improve it or just want to laugh at how many times we have failed tune in.

The following episode will make things simple, join us in the discussion.

What was your biggest takeaway from this? Any feedback is helpful, tweet @jonnydramagray let me know your thoughts

If you haven't done so already, please take a minute an leave a rating and review of the show, and don't forget to subscribe

What is HiiT, can we do it?

Choosing how to exercise with Crohns & Colitis can be such a daunting decision. 

The regular advice is that people with our disease should conduct regular lite to moderate exercise, Crohns Colitis UK recently shared a study that blows this out of the water 

If you've never heard of HiiT before it can seem intimidating!

The following episode will make things simple, join us in the discussion.

What was your biggest takeaway from this? Any feedback is helpful, tweet @jonnydramagray let me know your thoughts

If you haven't done so already, please take a minute an leave a rating and review of the show, and don't forget to subscribe

Exercising with IBD can seem complicated. 

People like to over think their exercise - how they exercise, when they exercise. Add to this mix all the marketing we are bombarded with its easy to see why

If you're just starting out it can seem daunting.

The following episode will make things simple, join us in the discussion.

What was your biggest takeaway from this? Any feedback is helpful, tweet @jonnydramagray let me know your thoughts

If you haven't done so already, please take a minute an leave a rating and review of the show, and don't forget to subscribe