Dive into the world of cross-training for runners in this podcast episode. Tune in to discover the benefits of aquatic running and how it enhances your fitness, prevents injuries, and improves your running performance.

Timestamps of big takeaways

Understanding Cross-Training [00:21] Coach Caroline introduces Coach Valerie's expertise in aquatic running for rehab and cross-conditioning.

[00:36] Defining cross-training as an essential part of most training plans, encompassing various forms of exercises like cardio and strength training.

The Benefits of Aqua Jogging [01:16] Explaining how aqua jogging works for runners, providing exercise for muscles and the heart without impact on joints.

[02:11] Coach Valerie explains how aqua jogging can be used to mimic running actions and serve as a strength training workout due to the water's density.

The Importance of Cross-Conditioning [03:01] Emphasizing the need to cross-condition to build overall fitness and improve running performance.

[04:14] Debunking the misconception that cross-training doesn't count as a workout and clarifying its significance.

[04:56] Aqua jogging can help build endurance and increase running distance.

[08:00] Addressing muscle soreness during and after running and its relation to overworking certain muscles.

[09:34] You must listen to your body, and maintain proper form while running. You also don’t want to overwork specific muscles.

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