In this episode, we discuss the controversy around the CrossFit "5k" and whether it matters. We touch on the Spartan Pan American Championships and preview the upcoming Grit Games. 
 
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#dekafit #hyrox #spartanrace

In this episode, we discuss the controversy around the CrossFit "5k" and whether it matters. We touch on the Spartan Pan American Championships and preview the upcoming Grit Games. Support our Patreon https://www.patreon.com/racebrain #dekafit #hyrox #spartanrace

CrossFit 4.5k, Wedding Recap, Spartan PAMAM, Grit Games Preview

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan

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An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan&nbsp;

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CrossFit 4.5k, Wedding Recap, Spartan PAMAM, Grit Games Preview

CrossFit 4.5k, Wedding Recap, Spartan PAMAM, Grit Games Preview

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