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Crossfit Casco Bay Podcast
By Nick Beal
Crossfit Casco Bay Podcast episodes
- 90 Day Strategy Sessions
This episode we learn about the new 90 day strategy sessions being offered to all members.
13 min - Unsexy Movements and Why We Should Do Them
Nick and Zach come back to chat about the Turkish get up, muscle up transitions, l-sits, and more unsexy movements and why it's important to do them.
25 min - The 2023 Open is Over, Now What?
Nick and Zach finally come back to reflect on this year's Open competition and what we can learn from it.
25 min - How to Set and Achieve Your Goals in 2023
Nick and Zach talk about the correct way to set goals for the new year and how to actually follow through with them.
23 min - How To Get Better Sleep and Why It Matters
Nick and Zach talk about the importance of getting good sleep and how it can improve your fitness.
30 min - Nutrition During the Holidays
Nick and Zach tackle the tough task of eating right during the holiday season.
23 min - Weightlifting Part Two | Clean and Jerk
On this episode Nick and Zach talk about the Clean and Jerk and how lifting for strength is different from lifting in a metcon.
25 min - Weightlifting Part One | Snatch
Nick and Zach sit down to chat about Weightlifting month and break down one of the most difficult movements in CrossFit, the Snatch.
23 min - Three Tips For Better Gymnastics
Nick and Zach hop on another podcast to discuss three things that will make you better at gymnastics. Next month is Weightlifting month! So be on the look out for Weightlifting themed episodes coming soon.
29 min - BONUS | Travis Mills Plane Pull
In the first ever bonus episode of the CrossFit Casco Bay Podcast Nick and Zach talk about the Travis Mills Foundation Plane Pull.
6 min
About Crossfit Casco Bay Podcast
From the publisher's feed
We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!