Nick, Emily and Zach sit down to talk about their thoughts on New Years Resolutions and tips for reaching your 2020 fitness goals.

Part two of our sit down with member Dash on her questions after one year of CrossFit.

CFCB member Dash sits down with three coaches to ask the questions she has after doing CrossFit for One year.

This episode we talk about training through injury, lack of motivation and plateaus. If you have a topic you would like to see us talk about on the podcast be sure to send us an email at [email protected] or leave us a message on Facebook!

This episode we talk with Coach "Pink Sam" Higgins. She tells us her CrossFit story and how its positive effect has not been limited to the body but the mind as well.

We site down with Coach Emily and talk about nutrition basics. She also gives us a little insight to what her day of eating looks like.

Tips on making the most of your CrossFit membership