On this episode Nick and Zach talk about gymnastics month and why you shouldn't look down on the ring row. 

Nick and Zach are back in person for a podcast for the first time in two years! In this episode they chat about why CrossFit classes are 60 minutes and why every minute is important. Come back every Wednesday for a new episode.

Nick and Zach sit down to chat about the mission of CrossFit Casco Bay, the reason they have a podcast, and how the gyms are doing after 6 months of 2022. 

Shoes, knee sleeves, wrist wraps, CrossFitters love their gear but how much of it is necessary? 

Nick and Zach hop on a zoom call with Josh Murphy to talk about his experience with CrossFit after 20 years and the CrossFit Foundation.

Nick and Zach chat about the difference between tweaks and injuries and cover the common misconceptions around the risks of exercise and CrossFit.

Nick and Zach answer some of the common questions we get about our CrossFit programming. For more information on CrossFit head to crossfit.com

Nick and Zach talk about the basic things you should be doing to improve your fitness and create a healthy lifestyle. 

Nick and Zach chat about why most resolutions don't make it past the end of January and what we can do to change that. If you have a topic you would like to hear us talk about on the podcast let us know! 

On the next episode of our Nutrition series we talk about the basics of protein.