Get to know one of CFE's "OG" members, Dionne Snow, her inspiring fitness journey, and how she has seen so much success with weight loss. Enjoy!

From competitive fishing to playing guitar Dalton has a broad upbringing that has taught him to "crave" improvement!  Listen in on this episode as we dive into his past as well as the success he is seeing at CrossFit Engage.

Abbey is a hard worker!  In this episode she tells us about how she has worked multiple jobs (some even at the same time) and how she fell in love with CrossFit, losing 50lbs, and balancing it with her busy schedule. Enjoy!

In this episode we sat down with multisport athlete and state champion Payton Grove.  Payton tells us all about her extensive background in sports growing up, how that has taught her to "trust the process" and appreciate the little things, and how CrossFit Engage has helped her fill the void she felt after competing in sports were over.  Enjoy!

The new guy, Austin Bradley, is a transplant from Colorado.  During this episode Austin tells us about his time as a Special Warfare Combatant-Craft Crewman, being a firefighter, and how his ego does not exist.  A true "good dude" with a pretty extensive background.  This is one that you don't want to miss!

In this episode, Mike "Good Dude" Bondy tells us about teaching guitar & drums for 10 years, moving to Nashville, blowing himself up, and how he used CrossFit to battle anxiety and depression.  This episode is packed full of info and humor from Mike.  Enjoy!

Riley has been a member of CrossFit Engage for going on 1 year now.  In this episode, Riley talks about her busy life as an entrepreneur, how CrossFit Engage fits perfectly into her schedule, and we even learn why her dance studio is named Ellen Alvin Dance Exchange.

Coach Reynolds has been a part of every iteration of programming that has taken place at CrossFit Engage.  In this episode, we jam on how the programming has evolved, tell a few funny stories, and chat about how our Masters athletes should approach each workout.  This is one that you don't want to miss!

Our very own 6am sweetheart Kellie Hurst.  Kellie sits down to chat about coming to Nashville as a rugby superstar, being promoted to branch manager at her bank, and how CrossFit has scratched that competitive itch that she misses from her rugby days.