Shannon has been with us for a little over a year now and has so many talents both inside and outside of the gym!  In this episode Shannon talks about singing with multiple bands, being a hairstylist, her amazing results through nutrition + exercise, and how she has even become "body goals" to her peers!

Jay has been a member for 18 months now and he talks about how he found CrossFit, how it has got him off the couch and off of medicine, and how his mindset has shifted while becoming the healthiest he has ever been.

Todays episode covers a very important topic that we teach all of our clients about how injury happens.  This is a live recording that we did during lockdown, and it can be hard to follow along with just by listening.  If you pay close attention you might be able to use visualization to help with understanding this topic.  We also might come out with a video version of this topic soon!  Enjoy!

On this episode we dive into only focusing on the things that you can control and how to apply that to difficult tasks when it comes to exercise.  We hope you enjoy!

For this episode, Coach Colton tackles the question of "What is Fitness?" on a zoom call.  We will give you a hint, it's not what you think it is.  Enjoy!

This podcast was actually recorded on a live video call during COVID lockdown.  On this episode we feature Travis Hall who is a knowledgable CrossFit Level 1 Trainer and a long time friend.  Travis and I discuss what is going on between the ears while training alone and how to find your motivation or that "push" to dig just a little bit deeper.  Discomfort yields growth, and that's exactly what we hope you take away from this talk!

On this podcast I had the privilege of sitting down with Doctor of Physical Therapy, Hailey Holder.  Hailey shares her amazing story about healing her back through CrossFit, and we discuss what is injury vs. just soreness.  I think you will find this podcast to be very informational and hopefully change your mindset and approach towards balancing your lifestyle habits.  Enjoy!

On this episode Dr. Corey Duke briefly discusses his background in athletics and education, finding CrossFit, and what his current views on CrossFit are now! Enjoy! 

In this episode we discuss the evolution of programming at CrossFit Engage!