On this episode we sit down with Coach Justin Reynolds as he tells us his background story, how he got into CrossFit, how and why he became a coach, and the overall impact it has had on his life.

We are participating in an amazing event founded by RPM Training.  The challenge is to accumulate 10,000 Double Unders in 30 days and it begins this Monday, January 6th.  This event is called The Iron Compass Initiative and it supports programs that provide free functional training and mentorship to underprivileged and at-risk youth.  I encourage everyone to sign up for this event so that we can all tackle this challenge together!  To register and learn more about the event please visit 10k.rpmtraining.com. 

The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Engage each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend at least 15 classes during each calendar month. At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during EACH of the coinciding calendar months.

Meet your head coach Colton Henson and hear more about his background story and how CrossFit Engage came to be!

Calories are king and we use those to calculate your macros in a very strategic way.  This episodes just gives a little insight behind our thought process as we expose someone to nutrition for the 1st time or the 100th time.  Goals change and you should be on a nutrition program that is sustainable, yet supports your goals.

Meet your head coach Colton Henson and learn more about his background and how he arrived in the creation of CrossFit Engage.

On this episode we recap the entire 2020 Open 

Dr. Trae Weiss and I recap 20.4 and give our best predictions/match-ups for 20.5.

20.3 Open Recap and thoughts for 20.4 + potential match-ups

For this episode we recap 20.2 and give our best predictions for what we think 20.3 has in store for us and who we want to see go head to head.