In this week's podcast Kate and Brandon discuss the continued evolution of their businesses.

They talk how experience has shaped their perspective

They also get into upcoming changes in each of their businesses!

In this week's podcast Kate and Brandon talk all things “Murph.”

Including

-Training prep

-Game day nutrition

-Do’s and dont's

-The family friendly event we will be running that Monday w/ food and fun for kids!

“The Murph Challenge” is an Annual workout performed

In this weeks episode Kate and Brandon are joined by guest and Grandview Barbell member Kelsey Lensman! Kelsey is the founder of EmpowerHER that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. She is also taking on her biggest challenge yet with Mission 48 money for ROX, a charity empowering young girls in confidence, body image, and communication in schools!

In this week's podcast Brandon and Kate discuss their trip to Bioxcellerator in Medellin Columbia to get Stem Cell Treatments.

Later in the podcast they move into discussing “Financial Health”, and how discipline in saving and investing has helped them grow the business and travel.

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In this week’s Podcast we recap CrossFit Team and Masters Quarter Final Qualifiers.

Later in the Podcast Brandon and Kate move onto a preview trip to Columbia for Stem Cell Treatments at Bioxcellerator.

In this week's Podcast we get to know our new coach Jack Howard! Jack was the head coach at CrossFit Conjugate and is a seminar assistant with the Conjugate Strength Course.

Jack will be coaching a variety of classes 4:30pm All-levels, 6:30pm Level 2 and Saturday Power Hour! We are very excited for him to bring his skill set and unique knowledge base to our team!

In this week's Podcast Kate and Brandon talk about “tightening up.” For many of us who have been doing this a while we have a good foundation…

We eat relatively healthy, and train regularly with intensity.

But…. to take it to that next level we need to tighten up.

If you're looking to get a swimsuit ready, dial it in for a competition or drop body fat you’ll get a few easy to implement actionable tips in this podcast!

In this episode we recognize our quarterfinal qualifiers. We move on to build off last weeks episode and discuss how we can use this years Open to improve our fitness for next year!

In this episode Kate and Brandon discuss finding challenges that push your comfort zone… then once completed how to transition into the next thing….

In this episode Kate and Brandon discuss setting expectations relating to the CrossFit Open and other athletic and life endeavors.