In this episode Brandon and Kate are joined by Dr. Mandi Vonderhaar and discuss back pain, how to get back to training and how to get back training as soon as possible after an injury!

In this weeks episode Brandon and Kate discuss the most common pitfalls they see that prevent clients from getting the results they want.

Transitioning from trips back to training, 2023 CrossFit Open Details, and what’s coming up this Spring!

I’m this episode Kate and Brandon discuss their love for travel and how they incorporate fitness into travel.

Brandon and Kate discuss Brandon working through some injuries and why Fun is so important in health and fitness.

In this episode Brandon and Kate dive into recent training setbacks, and how to deal with them!

In this episode Brandon and Kate discuss the positives and negative aspects of competition.

In this episode Kate and Brandon dive into goal setting and some personal goals for 2023. They also dive into what can make you more successful n your goal setting for the new year

I’m this episode we take a look back at the beginning of our 13 years in business and how it all started. We then dive into our opinions on training around illness during cold and flu season!

In this case episode Brandon and Kate discuss anti aging related to training. They also dive into meditation, mindset and modalities such as stem cells, supplements…..