In this Episode Kate and Brandon discuss maintaining health and fitness while navigating Thanksgiving and the Holiday Season in general!

In this episode Kate and Brandon discuss unhealthy thought patterns they personally battle and strategies to battle the things holding them back.

In this Episode Brandon and Kate discuss how to find your flow state in life as well as training.

In this episode Brandon and Kate talk about the “Lazy Months” Sept-Dec and how to stay on track. Later we dive into our upcoming events Fall Social, the Tulum Mexico Retreat, kids Santa Party and our Annual Holiday Party moving to Bridge Park.

In this episode Brandon and CrossFit IPA owner David Ulmer discuss old school CrossFit Main-site, weird workouts, and getting outdoors and generally getting outside your comfort zone in training.

In this episode Brandon and New Coach and former professional baseball player Brad Wilson dive into CrossFit Training and how it can apply to sports outside of the gym.

In this episode Brandon and L-2 coaches and competitors Drake and Nik discuss the 2022 season and plans for 2023!

Brandon and Kate detail the moving process from 880 to our 999 Kinnear Space and the Future of CFGV and the Body Biz!

In this episode Brandon and CF IPA and former 4x Regional Athlete David Ulmer talk about strength cycles and how they fit in the overall picture of fitness!

Dave Ulmer former 4 time regional competitor and owner of CrossFit IPA and Brandon deep dive into their experiences with CrossFit as athletes, coaches and business owners over the past 14 years!