On this episode, Coach Josh sits down with Coach Candice & Coach Grant to discuss the past cycle and the upcoming cycle, while offering tips for success leading up to the CFT!

On this episode of Training Talk, Brian King & Coach Candice discuss our last cycle and the cycle to come, while offering tips for hydration and what to be aware of as we enter a possible "summer storm." 

Alexis has overcome one of the hardest challenges many face in the health and fitness world... a 7 year battle with an eating disorder that was taking over her health and happiness. Listen in as we sit down with her to talk about her journey, how she has overcome these struggles, and how she is transforming into her best self today!

On this episode, we discuss what's coming to CFIH in the next couple of months while offering tips and advice on how to prepare for Murph! Tune in to stay safe while honoring the fallen this Memorial Day!

On this episode, we sit down with Sydney Wesberry as she shares her struggles with alcoholism and how she overcame it!

If you don't know Pierre yet, he is one of the most passionate and supportive members that can be found inside the walls of CFIH. He is big hearted, kind, committed to his fitness and to the community of CFIH. Listen in as we sit down with Pierre to talk about his journey, his determination to overcome many obstacles in his life, and how the infamous workout "Murph" has been a huge motivator for him over all these years!

Where were you 1 year ago today? Are you still fighting the same battles? If you still don't feel comfortable in your own skin and you haven't made the progress you want, if your workouts are inconsistent and you lack motivation and direction, if your schedule has you stressed to the max and you feel like you don't have time for yourself... whatever you're struggling with, this workshop will help you break down the obstacles and discover your deepest why so you can say no to the things that are holding you back from living the longer, happier, healthier life you deserve.

Tabitha, aka "Tabbs,"  is our April Member of the Month! Tabitha has accomplished many things in our community. From pull-ups, toes-to-bar, and double-unders in the gym, to busting her backside in law school outside of the gym, Tabitha shows us all that hard work, commitment, and focusing will get you where you want to be. Listen in as we reflect on her memories from CFIH before she moves to Florida to start the next chapter in her journey.

On this episode, we sit down with Rose Brennan, long time member of CFIH, as she shares her struggles with anorexia and how she overcame it!

On this episode, Coach Candice and Brian King chat about mindset and how to prepare for Friday Night Lights!