Kaylin is our CFIH member of the month! Driven to accomplish her goals and committed to her fitness no matter what, Kaylin sets the bar incredibly high. Listen in as we take the time to get to know her as a member of CFIH, what she does in her spare time, and her lifestyle as a coach herself. 

On this episode, Coach Candice discusses the current cycle of programming and the CrossFit Open; what it is, what to expect, and how to sign up so you don't miss out. 

Tune in to learn about Tom Lauro, CFIH's next Member of the Month, as he discusses his return to CrossFit after a knee injury, what keeps him coming back for more, and his life changing experience with wolves in the wilderness. 

In this episode, Coach Candice and Brian King sit down to discuss the past training cycle, what's to come, while offering 2 tips you can apply immediately that will ensure you reach your goals!

After more than 8 years doing CrossFit, Nicole is an incredibly driven and self motivated individual. Listen in to hear more about her story and what helps her prioritize her fitness amidst crazy busy schedule!

On this episode, Coach Candice & Brian King discuss an EPIC 4 week cycle that just passed, how Coach Grant has entered the mix in our programming, and what's to come for the members of CFIH in 2021! 

New to CrossFit, but no stranger to physical fitness, Ernest is our next Member of the Month! He's incredibly humble, committed, and he has dove in head first to our community! Listen in to hear more about his story and what keeps him coming back for more!

Coach Candice sits down with Brian King to discuss the past training cycle, the cycle to come, and what you need to focus on to set yourself up for success as we enter into December 2020!

Hayley Holbrook sets the tone for our community! Not only is she humble, committed, and a true example of what it takes to live a life of integrity, Hayley brings so much enthusiasm, positivity, and sets the bar so hight in our community! Tune in to listen to her story! 

On this episode, Brian King and Coach Candice sit down to discuss the past cycle, the cycles to come, and the importance of developing a positive mindset!