Carrie Henderson is our November 2020 Athlete of the Month. She brings positivity and a hard working attitude to class every day. We are excited to share her story with you.

We talked to Michael Hayes, our September athlete of the month.

Hannah started at CrossFit Lincoln in August 2019. Her only regret is that she wishes she had started sooner. Listen to Hannah Simpson's Athlete of the Month podcast.

Cassaundra is our April Athlete of the Month. She teaches 8th grade science (now from home... #pandemic) and is crushing home workouts and meal prep. As she says, she was social distancing before it was cool/mandated.

What do you put in your coffee? Is diet soda better than regular soda? Is water really important?

Our nutrition coaches talk beverages.

Karen Barclay is an OG CrossFit Lincoln member. She's a consistent 5am class attendee and she brings the fun every day.

Coaches Emily, Heather and Aaron recap their recent Meal Planning 101 workshop and give you some great ways to calculate just how much protein you need each week, how to plan for your meals and then easy meal prepping tips to make your weekly meal prepping fly by.

Cameron T. is our March 2020 Athlete of the Month. He talks about how the gym has changed his life, helped him maintain healthy habits and stay on track as a recovering alcoholic. We are proud of his journey and it's our honor to share his story with you.

Kristina Stuckwisch is an Army veteran, a world traveller and phenomenal human being. In her own words, "College kind of packed on the pounds." So Kristina ended up at CrossFit Lincoln and hasn't looked back since.

Danielle shares her fitness journey and talks about supporting and raising young athletes.